Spaghetti, protein-fortified, cooked, enriched (N x 5.70) vs Rice bran, crude
Nutrition comparison per 100 g.
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)
164 kcal
Rice bran, crude
316 kcal
Calories
164 kcal
316 kcal
Protein
8.1 g
13.4 g
Carbs
31.7 g
49.7 g
Fiber
1.7 g
21.0 g
Sugars
~
0.9 g
Fat
0.2 g
20.9 g
Sodium
5 mg
5 mg
Key takeaways
- Spaghetti, protein-fortified, cooked, enriched (N x 5.70) has 48% fewer calories (164 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.1 g).
- Spaghetti, protein-fortified, cooked, enriched (N x 5.70) has more carbs (31.7 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.7 g).
- Spaghetti, protein-fortified, cooked, enriched (N x 5.70) has more fat (0.2 g vs 20.9 g).
| Macronutrients | Spaghetti, protein-fortified, cooked, enriched (N x 5.70) | Rice bran, crude |
|---|---|---|
| Calories | 164 kcal | 316 kcal |
| Protein | 8.1 g | 13.4 g |
| Total Fat | 0.2 g | 20.9 g |
| Total Carbohydrate | 31.7 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 59.7 g | 6.1 g |
| Carbohydrates | Spaghetti, protein-fortified, cooked, enriched (N x 5.70) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 31.7 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Spaghetti, protein-fortified, cooked, enriched (N x 5.70) | Rice bran, crude |
|---|---|---|
| Total Fat | 0.2 g | 20.9 g |
| Saturated Fat | 0.0 g | 4.2 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 7.5 g |
| Omega-3 Fatty Acids | 9.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 86.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Spaghetti, protein-fortified, cooked, enriched (N x 5.70) | Rice bran, crude |
|---|---|---|
| Protein | 8.1 g | 13.4 g |
| Histidine | 169.0 mg | 355.0 mg |
| Isoleucine | 319.0 mg | 568.0 mg |
| Leucine | 557.0 mg | 1,022.0 mg |
| Lysine | 191.0 mg | 650.0 mg |
| Methionine | 129.0 mg | 306.0 mg |
| Phenylalanine | 391.0 mg | 635.0 mg |
| Threonine | 228.0 mg | 555.0 mg |
| Tryptophan | 103.0 mg | 108.0 mg |
| Valine | 354.0 mg | 881.0 mg |
| Alanine | 259.0 mg | 970.0 mg |
| Arginine | 315.0 mg | 1,058.0 mg |
| Aspartic Acid | 367.0 mg | 1,308.0 mg |
| Cystine | 220.0 mg | 317.0 mg |
| Glutamic Acid | 2,782.0 mg | 1,854.0 mg |
| Glycine | 269.0 mg | 875.0 mg |
| Proline | 848.0 mg | 668.0 mg |
| Serine | 383.0 mg | 662.0 mg |
| Tyrosine | 220.0 mg | 411.0 mg |
| Vitamins | Spaghetti, protein-fortified, cooked, enriched (N x 5.70) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 82.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Spaghetti, protein-fortified, cooked, enriched (N x 5.70) | Rice bran, crude |
|---|---|---|
| Calcium | 10.0 mg | 57.0 mg |
| Iron | 0.7 mg | 18.5 mg |
| Magnesium | 30.0 mg | 781.0 mg |
| Phosphorus | 50.0 mg | 1,677.0 mg |
| Potassium | 42.0 mg | 1,485.0 mg |
| Sodium | 5.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 25.2 mcg | 15.6 mcg |
| Sterols | Spaghetti, protein-fortified, cooked, enriched (N x 5.70) | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spaghetti, protein-fortified, cooked, enriched (N x 5.70) | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Spaghetti, protein-fortified, cooked, enriched (N x 5.70) or Rice bran, crude?
Spaghetti, protein-fortified, cooked, enriched (N x 5.70) has fewer calories: 164 kcal for Spaghetti, protein-fortified, cooked, enriched (N x 5.70) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Spaghetti, protein-fortified, cooked, enriched (N x 5.70) or Rice bran, crude?
Rice bran, crude has more protein: 8.1 g for Spaghetti, protein-fortified, cooked, enriched (N x 5.70) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Spaghetti, protein-fortified, cooked, enriched (N x 5.70) or Rice bran, crude?
Rice bran, crude has more fiber: 1.7 g for Spaghetti, protein-fortified, cooked, enriched (N x 5.70) vs 21.0 g for Rice bran, crude per 100 g.
Is Spaghetti, protein-fortified, cooked, enriched (N x 5.70) or Rice bran, crude healthier?
Spaghetti, protein-fortified, cooked, enriched (N x 5.70) is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.