Spaghetti, cooked, unenriched, without added salt vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Spaghetti, cooked, unenriched, without added salt
158 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
158 kcal
362 kcal
Protein
5.8 g
22.0 g
Carbs
30.9 g
63.0 g
Fiber
1.8 g
19.4 g
Sugars
0.6 g
15.0 g
Fat
0.9 g
5.5 g
Sodium
1 mg
249 mg
Key takeaways
- Spaghetti, cooked, unenriched, without added salt has 56% fewer calories (158 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.8 g).
- Spaghetti, cooked, unenriched, without added salt has more carbs (30.9 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.8 g).
- Spaghetti, cooked, unenriched, without added salt has more sugars (0.6 g vs 15.0 g).
| Macronutrients | Spaghetti, cooked, unenriched, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 158 kcal | 362 kcal |
| Protein | 5.8 g | 22.0 g |
| Total Fat | 0.9 g | 5.5 g |
| Total Carbohydrate | 30.9 g | 63.0 g |
| Dietary Fiber | 1.8 g | 19.4 g |
| Total Sugars | 0.6 g | 15.0 g |
| Water | 62.1 g | 5.0 g |
| Carbohydrates | Spaghetti, cooked, unenriched, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 30.9 g | 63.0 g |
| Dietary Fiber | 1.8 g | 19.4 g |
| Starch | 26.0 g | ~ |
| Total Sugars | 0.6 g | 15.0 g |
| Fats & Fatty Acids | Spaghetti, cooked, unenriched, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.9 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.3 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | ~ |
| Omega-6 Fatty Acids | 295.0 mg | ~ |
| Protein & Amino Acids | Spaghetti, cooked, unenriched, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.8 g | 22.0 g |
| Histidine | 132.0 mg | ~ |
| Isoleucine | 228.0 mg | ~ |
| Leucine | 440.0 mg | ~ |
| Lysine | 133.0 mg | ~ |
| Methionine | 65.0 mg | ~ |
| Phenylalanine | 297.0 mg | ~ |
| Threonine | 206.0 mg | ~ |
| Tryptophan | 83.0 mg | ~ |
| Valine | 262.0 mg | ~ |
| Alanine | 195.0 mg | ~ |
| Arginine | 211.0 mg | ~ |
| Aspartic Acid | 278.0 mg | ~ |
| Cystine | 113.0 mg | ~ |
| Glutamic Acid | 2,046.0 mg | ~ |
| Glycine | 196.0 mg | ~ |
| Proline | 698.0 mg | ~ |
| Serine | 275.0 mg | ~ |
| Tyrosine | 108.0 mg | ~ |
| Vitamins | Spaghetti, cooked, unenriched, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Spaghetti, cooked, unenriched, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 7.0 mg | 70.0 mg |
| Iron | 1.3 mg | 3.1 mg |
| Magnesium | 18.0 mg | ~ |
| Phosphorus | 58.0 mg | 128.0 mg |
| Potassium | 44.0 mg | 636.0 mg |
| Sodium | 1.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 26.4 mcg | ~ |
| Sterols | Spaghetti, cooked, unenriched, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Spaghetti, cooked, unenriched, without added salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Spaghetti, cooked, unenriched, without added salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Spaghetti, cooked, unenriched, without added salt has fewer calories: 158 kcal for Spaghetti, cooked, unenriched, without added salt vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Spaghetti, cooked, unenriched, without added salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.8 g for Spaghetti, cooked, unenriched, without added salt vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Spaghetti, cooked, unenriched, without added salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.8 g for Spaghetti, cooked, unenriched, without added salt vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Spaghetti, cooked, unenriched, without added salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Spaghetti, cooked, unenriched, without added salt is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.