Soymilk, chocolate, with added calcium, vitamins A and D vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soymilk, chocolate, with added calcium, vitamins A and D
63 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
63 kcal
53 kcal
Protein
2.3 g
6.3 g
Carbs
10.0 g
7.6 g
Fiber
0.4 g
0.8 g
Sugars
7.9 g
1.7 g
Fat
1.5 g
0.0 g
Sodium
53 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 16% fewer calories (53 kcal vs 63 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 2.3 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 10.0 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.4 g).
- Soy sauce made from soy and wheat (shoyu) has more sugars (1.7 g vs 7.9 g).
| Macronutrients | Soymilk, chocolate, with added calcium, vitamins A and D | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 63 kcal | 53 kcal |
| Protein | 2.3 g | 6.3 g |
| Total Fat | 1.5 g | 0.0 g |
| Total Carbohydrate | 10.0 g | 7.6 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 7.9 g | 1.7 g |
| Water | 85.6 g | 70.8 g |
| Carbohydrates | Soymilk, chocolate, with added calcium, vitamins A and D | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 10.0 g | 7.6 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 7.9 g | 1.7 g |
| Fats & Fatty Acids | Soymilk, chocolate, with added calcium, vitamins A and D | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 1.5 g | 0.0 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 584.0 mg | 16.0 mg |
| Protein & Amino Acids | Soymilk, chocolate, with added calcium, vitamins A and D | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 2.3 g | 6.3 g |
| Histidine | 43.0 mg | 163.0 mg |
| Isoleucine | 80.0 mg | 297.0 mg |
| Leucine | 130.0 mg | 503.0 mg |
| Lysine | 92.0 mg | 357.0 mg |
| Methionine | 19.0 mg | 91.0 mg |
| Phenylalanine | 79.0 mg | 330.0 mg |
| Threonine | 75.0 mg | 254.0 mg |
| Tryptophan | 27.0 mg | 90.0 mg |
| Valine | 81.0 mg | 311.0 mg |
| Alanine | 73.0 mg | 276.0 mg |
| Arginine | 131.0 mg | 433.0 mg |
| Aspartic Acid | 201.0 mg | 674.0 mg |
| Cystine | 0.0 mg | 110.0 mg |
| Glutamic Acid | 340.0 mg | 1,479.0 mg |
| Glycine | 72.0 mg | 278.0 mg |
| Proline | 103.0 mg | 461.0 mg |
| Serine | 98.0 mg | 363.0 mg |
| Tyrosine | 62.0 mg | 228.0 mg |
| Vitamins | Soymilk, chocolate, with added calcium, vitamins A and D | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 3.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 23.6 mg | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soymilk, chocolate, with added calcium, vitamins A and D | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 126.0 mg | 19.0 mg |
| Iron | 0.5 mg | 1.9 mg |
| Magnesium | 15.0 mg | 43.0 mg |
| Phosphorus | 51.0 mg | 125.0 mg |
| Potassium | 143.0 mg | 217.0 mg |
| Sodium | 53.0 mg | 5,637.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 4.8 mcg | 0.5 mcg |
| Sterols | Soymilk, chocolate, with added calcium, vitamins A and D | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soymilk, chocolate, with added calcium, vitamins A and D | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 23.0 mg | 0.0 mg |
| Ash | 0.7 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soymilk, chocolate, with added calcium, vitamins A and D or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 63 kcal for Soymilk, chocolate, with added calcium, vitamins A and D vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soymilk, chocolate, with added calcium, vitamins A and D or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 2.3 g for Soymilk, chocolate, with added calcium, vitamins A and D vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Soymilk, chocolate, with added calcium, vitamins A and D or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.4 g for Soymilk, chocolate, with added calcium, vitamins A and D vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soymilk, chocolate, with added calcium, vitamins A and D or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.