Soybeans, green, cooked, boiled, drained, without salt vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Soybeans, green, cooked, boiled, drained, without salt
141 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
141 kcal
70 kcal
Protein
12.4 g
8.2 g
Carbs
11.1 g
1.7 g
Fiber
4.2 g
0.9 g
Sugars
~
0.6 g
Fat
6.4 g
4.2 g
Sodium
14 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 50% fewer calories (70 kcal vs 141 kcal).
- Soybeans, green, cooked, boiled, drained, without salt has more protein (12.4 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 11.1 g).
- Soybeans, green, cooked, boiled, drained, without salt has more fiber (4.2 g vs 0.9 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fat (4.2 g vs 6.4 g).
| Macronutrients | Soybeans, green, cooked, boiled, drained, without salt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 141 kcal | 70 kcal |
| Protein | 12.4 g | 8.2 g |
| Total Fat | 6.4 g | 4.2 g |
| Total Carbohydrate | 11.1 g | 1.7 g |
| Dietary Fiber | 4.2 g | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Water | 68.6 g | 85.0 g |
| Carbohydrates | Soybeans, green, cooked, boiled, drained, without salt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 11.1 g | 1.7 g |
| Dietary Fiber | 4.2 g | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Fats & Fatty Acids | Soybeans, green, cooked, boiled, drained, without salt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 6.4 g | 4.2 g |
| Saturated Fat | 0.7 g | 0.9 g |
| Monounsaturated Fat | 1.2 g | 1.2 g |
| Polyunsaturated Fat | 3.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 354.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 2,657.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Soybeans, green, cooked, boiled, drained, without salt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 12.4 g | 8.2 g |
| Histidine | 332.0 mg | 225.0 mg |
| Isoleucine | 543.0 mg | 444.0 mg |
| Leucine | 883.0 mg | 728.0 mg |
| Lysine | 739.0 mg | 462.0 mg |
| Methionine | 150.0 mg | 110.0 mg |
| Phenylalanine | 559.0 mg | 437.0 mg |
| Threonine | 492.0 mg | 411.0 mg |
| Tryptophan | 150.0 mg | 123.0 mg |
| Valine | 549.0 mg | 455.0 mg |
| Alanine | 555.0 mg | 405.0 mg |
| Arginine | 994.0 mg | 716.0 mg |
| Aspartic Acid | 1,439.0 mg | 1,066.0 mg |
| Cystine | 113.0 mg | 30.0 mg |
| Glutamic Acid | 2,320.0 mg | 1,721.0 mg |
| Glycine | 514.0 mg | 384.0 mg |
| Proline | 579.0 mg | 567.0 mg |
| Serine | 688.0 mg | 531.0 mg |
| Tyrosine | 443.0 mg | 367.0 mg |
| Vitamins | Soybeans, green, cooked, boiled, drained, without salt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 17.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 111.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Soybeans, green, cooked, boiled, drained, without salt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 145.0 mg | 201.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 60.0 mg | 37.0 mg |
| Phosphorus | 158.0 mg | 121.0 mg |
| Potassium | 539.0 mg | 148.0 mg |
| Sodium | 14.0 mg | 12.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.6 mg |
| Selenium | 1.4 mcg | 9.9 mcg |
| Sterols | Soybeans, green, cooked, boiled, drained, without salt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 50.0 mg | ~ |
| Other | Soybeans, green, cooked, boiled, drained, without salt | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soybeans, green, cooked, boiled, drained, without salt or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 141 kcal for Soybeans, green, cooked, boiled, drained, without salt vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Soybeans, green, cooked, boiled, drained, without salt or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soybeans, green, cooked, boiled, drained, without salt has more protein: 12.4 g for Soybeans, green, cooked, boiled, drained, without salt vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Soybeans, green, cooked, boiled, drained, without salt or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soybeans, green, cooked, boiled, drained, without salt has more fiber: 4.2 g for Soybeans, green, cooked, boiled, drained, without salt vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Soybeans, green, cooked, boiled, drained, without salt or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Soybeans, green, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.