Soybeans, green, cooked, boiled, drained, without salt vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soybeans, green, cooked, boiled, drained, without salt
141 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
141 kcal
883 kcal
Protein
12.4 g
0.0 g
Carbs
11.1 g
0.0 g
Fiber
4.2 g
0.0 g
Sugars
~
0.0 g
Fat
6.4 g
100.0 g
Sodium
14 mg
0 mg
Key takeaways
- Soybeans, green, cooked, boiled, drained, without salt has 84% fewer calories (141 kcal vs 883 kcal).
- Soybeans, green, cooked, boiled, drained, without salt has more protein (12.4 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 11.1 g).
- Soybeans, green, cooked, boiled, drained, without salt has more fiber (4.2 g vs 0.0 g).
- Soybeans, green, cooked, boiled, drained, without salt has more fat (6.4 g vs 100.0 g).
| Macronutrients | Soybeans, green, cooked, boiled, drained, without salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 141 kcal | 883 kcal |
| Protein | 12.4 g | 0.0 g |
| Total Fat | 6.4 g | 100.0 g |
| Total Carbohydrate | 11.1 g | 0.0 g |
| Dietary Fiber | 4.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 68.6 g | 0.0 g |
| Carbohydrates | Soybeans, green, cooked, boiled, drained, without salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 11.1 g | 0.0 g |
| Dietary Fiber | 4.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soybeans, green, cooked, boiled, drained, without salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 6.4 g | 100.0 g |
| Saturated Fat | 0.7 g | 17.7 g |
| Monounsaturated Fat | 1.2 g | 41.9 g |
| Polyunsaturated Fat | 3.0 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 354.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 2,657.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soybeans, green, cooked, boiled, drained, without salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 12.4 g | 0.0 g |
| Histidine | 332.0 mg | 0.0 mg |
| Isoleucine | 543.0 mg | 0.0 mg |
| Leucine | 883.0 mg | 0.0 mg |
| Lysine | 739.0 mg | 0.0 mg |
| Methionine | 150.0 mg | 0.0 mg |
| Phenylalanine | 559.0 mg | 0.0 mg |
| Threonine | 492.0 mg | 0.0 mg |
| Tryptophan | 150.0 mg | 0.0 mg |
| Valine | 549.0 mg | 0.0 mg |
| Alanine | 555.0 mg | 0.0 mg |
| Arginine | 994.0 mg | 0.0 mg |
| Aspartic Acid | 1,439.0 mg | 0.0 mg |
| Cystine | 113.0 mg | 0.0 mg |
| Glutamic Acid | 2,320.0 mg | 0.0 mg |
| Glycine | 514.0 mg | 0.0 mg |
| Proline | 579.0 mg | 0.0 mg |
| Serine | 688.0 mg | 0.0 mg |
| Tyrosine | 443.0 mg | 0.0 mg |
| Vitamins | Soybeans, green, cooked, boiled, drained, without salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 17.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 111.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soybeans, green, cooked, boiled, drained, without salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 145.0 mg | 0.0 mg |
| Iron | 2.5 mg | 0.0 mg |
| Magnesium | 60.0 mg | 0.0 mg |
| Phosphorus | 158.0 mg | 0.0 mg |
| Potassium | 539.0 mg | 0.0 mg |
| Sodium | 14.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 1.4 mcg | 0.0 mcg |
| Sterols | Soybeans, green, cooked, boiled, drained, without salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 50.0 mg | 132.0 mg |
| Other | Soybeans, green, cooked, boiled, drained, without salt | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soybeans, green, cooked, boiled, drained, without salt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, green, cooked, boiled, drained, without salt has fewer calories: 141 kcal for Soybeans, green, cooked, boiled, drained, without salt vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soybeans, green, cooked, boiled, drained, without salt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, green, cooked, boiled, drained, without salt has more protein: 12.4 g for Soybeans, green, cooked, boiled, drained, without salt vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Soybeans, green, cooked, boiled, drained, without salt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, green, cooked, boiled, drained, without salt has more fiber: 4.2 g for Soybeans, green, cooked, boiled, drained, without salt vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soybeans, green, cooked, boiled, drained, without salt or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soybeans, green, cooked, boiled, drained, without salt is lower in calories, and Soybeans, green, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.