Soy sauce made from soy and wheat (shoyu), low sodium vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soy sauce made from soy and wheat (shoyu), low sodium
53 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
53 kcal
81 kcal
Protein
5.2 g
8.5 g
Carbs
8.5 g
6.5 g
Fiber
0.8 g
0.8 g
Sugars
1.7 g
0.5 g
Fat
0.1 g
4.5 g
Sodium
3,333 mg
10 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu), low sodium has 35% fewer calories (53 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 5.2 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 1.7 g).
- Soy sauce made from soy and wheat (shoyu), low sodium has more fat (0.1 g vs 4.5 g).
| Macronutrients | Soy sauce made from soy and wheat (shoyu), low sodium | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 53 kcal | 81 kcal |
| Protein | 5.2 g | 8.5 g |
| Total Fat | 0.1 g | 4.5 g |
| Total Carbohydrate | 8.5 g | 6.5 g |
| Dietary Fiber | 0.8 g | 0.8 g |
| Total Sugars | 1.7 g | 0.5 g |
| Water | 71.1 g | 79.5 g |
| Carbohydrates | Soy sauce made from soy and wheat (shoyu), low sodium | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 8.5 g | 6.5 g |
| Dietary Fiber | 0.8 g | 0.8 g |
| Total Sugars | 1.7 g | 0.5 g |
| Fats & Fatty Acids | Soy sauce made from soy and wheat (shoyu), low sodium | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 0.1 g | 4.5 g |
| Saturated Fat | 0.0 g | 0.6 g |
| Monounsaturated Fat | 0.0 g | 1.0 g |
| Polyunsaturated Fat | 0.0 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soy sauce made from soy and wheat (shoyu), low sodium | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 5.2 g | 8.5 g |
| Histidine | 134.0 mg | 225.0 mg |
| Isoleucine | 245.0 mg | 375.0 mg |
| Leucine | 414.0 mg | 607.0 mg |
| Lysine | 294.0 mg | 486.0 mg |
| Methionine | 75.0 mg | 89.0 mg |
| Phenylalanine | 272.0 mg | 415.0 mg |
| Threonine | 209.0 mg | 325.0 mg |
| Tryptophan | 74.0 mg | 103.0 mg |
| Valine | 256.0 mg | 401.0 mg |
| Alanine | 227.0 mg | 355.0 mg |
| Arginine | 357.0 mg | 585.0 mg |
| Aspartic Acid | 555.0 mg | 1,148.0 mg |
| Cystine | 91.0 mg | 102.0 mg |
| Glutamic Acid | 1,218.0 mg | 1,272.0 mg |
| Glycine | 229.0 mg | 325.0 mg |
| Proline | 380.0 mg | 436.0 mg |
| Serine | 299.0 mg | 421.0 mg |
| Tyrosine | 188.0 mg | 309.0 mg |
| Vitamins | Soy sauce made from soy and wheat (shoyu), low sodium | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 70.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 32.7 mg | 41.2 mg |
| Minerals | Soy sauce made from soy and wheat (shoyu), low sodium | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 17.0 mg | 59.0 mg |
| Iron | 2.0 mg | 1.3 mg |
| Magnesium | 34.0 mg | 60.0 mg |
| Phosphorus | 110.0 mg | 135.0 mg |
| Potassium | 180.0 mg | 355.0 mg |
| Sodium | 3,333.0 mg | 10.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.4 mg | 0.7 mg |
| Selenium | 0.8 mcg | 0.6 mcg |
| Sterols | Soy sauce made from soy and wheat (shoyu), low sodium | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy sauce made from soy and wheat (shoyu), low sodium | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 15.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soy sauce made from soy and wheat (shoyu), low sodium or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy sauce made from soy and wheat (shoyu), low sodium has fewer calories: 53 kcal for Soy sauce made from soy and wheat (shoyu), low sodium vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soy sauce made from soy and wheat (shoyu), low sodium or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 5.2 g for Soy sauce made from soy and wheat (shoyu), low sodium vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soy sauce made from soy and wheat (shoyu), low sodium or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soy sauce made from soy and wheat (shoyu), low sodium is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.