Soy flour, low-fat, crude protein basis (N x 6.25) vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Soy flour, low-fat, crude protein basis (N x 6.25)
369 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
369 kcal
70 kcal
Protein
50.9 g
8.2 g
Carbs
33.6 g
1.7 g
Fiber
10.2 g
0.9 g
Sugars
19.8 g
0.6 g
Fat
6.7 g
4.2 g
Sodium
18 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 81% fewer calories (70 kcal vs 369 kcal).
- Soy flour, low-fat, crude protein basis (N x 6.25) has more protein (50.9 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 33.6 g).
- Soy flour, low-fat, crude protein basis (N x 6.25) has more fiber (10.2 g vs 0.9 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sugars (0.6 g vs 19.8 g).
| Macronutrients | Soy flour, low-fat, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 369 kcal | 70 kcal |
| Protein | 50.9 g | 8.2 g |
| Total Fat | 6.7 g | 4.2 g |
| Total Carbohydrate | 33.6 g | 1.7 g |
| Dietary Fiber | 10.2 g | 0.9 g |
| Total Sugars | 19.8 g | 0.6 g |
| Water | 2.7 g | 85.0 g |
| Carbohydrates | Soy flour, low-fat, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 33.6 g | 1.7 g |
| Dietary Fiber | 10.2 g | 0.9 g |
| Total Sugars | 19.8 g | 0.6 g |
| Fats & Fatty Acids | Soy flour, low-fat, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 6.7 g | 4.2 g |
| Saturated Fat | 1.0 g | 0.9 g |
| Monounsaturated Fat | 1.5 g | 1.2 g |
| Polyunsaturated Fat | 3.8 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 447.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 3,335.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Soy flour, low-fat, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 50.9 g | 8.2 g |
| Histidine | 1,255.0 mg | 225.0 mg |
| Isoleucine | 2,257.0 mg | 444.0 mg |
| Leucine | 3,789.0 mg | 728.0 mg |
| Lysine | 3,097.0 mg | 462.0 mg |
| Methionine | 627.0 mg | 110.0 mg |
| Phenylalanine | 2,428.0 mg | 437.0 mg |
| Threonine | 2,021.0 mg | 411.0 mg |
| Tryptophan | 676.0 mg | 123.0 mg |
| Valine | 2,322.0 mg | 455.0 mg |
| Alanine | 2,192.0 mg | 405.0 mg |
| Arginine | 3,610.0 mg | 716.0 mg |
| Aspartic Acid | 5,851.0 mg | 1,066.0 mg |
| Cystine | 750.0 mg | 30.0 mg |
| Glutamic Acid | 9,013.0 mg | 1,721.0 mg |
| Glycine | 2,151.0 mg | 384.0 mg |
| Proline | 2,722.0 mg | 567.0 mg |
| Serine | 2,697.0 mg | 531.0 mg |
| Tyrosine | 1,760.0 mg | 367.0 mg |
| Vitamins | Soy flour, low-fat, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 4.1 mcg | 2.4 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 0.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 410.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Soy flour, low-fat, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 188.0 mg | 201.0 mg |
| Iron | 6.0 mg | 1.6 mg |
| Magnesium | 229.0 mg | 37.0 mg |
| Phosphorus | 593.0 mg | 121.0 mg |
| Potassium | 2,570.0 mg | 148.0 mg |
| Sodium | 18.0 mg | 12.0 mg |
| Zinc | 1.2 mg | 0.8 mg |
| Copper | 5.1 mg | 0.2 mg |
| Manganese | 3.1 mg | 0.6 mg |
| Selenium | 9.3 mcg | 9.9 mcg |
| Sterols | Soy flour, low-fat, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy flour, low-fat, crude protein basis (N x 6.25) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soy flour, low-fat, crude protein basis (N x 6.25) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 369 kcal for Soy flour, low-fat, crude protein basis (N x 6.25) vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Soy flour, low-fat, crude protein basis (N x 6.25) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soy flour, low-fat, crude protein basis (N x 6.25) has more protein: 50.9 g for Soy flour, low-fat, crude protein basis (N x 6.25) vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Soy flour, low-fat, crude protein basis (N x 6.25) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soy flour, low-fat, crude protein basis (N x 6.25) has more fiber: 10.2 g for Soy flour, low-fat, crude protein basis (N x 6.25) vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Soy flour, low-fat, crude protein basis (N x 6.25) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Soy flour, low-fat, crude protein basis (N x 6.25) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.