Soup, tomato, canned, prepared with equal volume water, commercial vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, tomato, canned, prepared with equal volume water, commercial
30 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Soup, tomato, canned, prepared with equal volume water, commercial has 91% fewer calories (30 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 0.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 6.6 g).
- Soup, tomato, canned, prepared with equal volume water, commercial has more fiber (0.6 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.0 g).
| Macronutrients | Soup, tomato, canned, prepared with equal volume water, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 30 kcal | 341 kcal |
| Protein | 0.8 g | 14.2 g |
| Total Fat | 0.3 g | 30.6 g |
| Total Carbohydrate | 6.6 g | 2.3 g |
| Dietary Fiber | 0.6 g | 0.1 g |
| Total Sugars | 4.0 g | 0.7 g |
| Water | 91.4 g | 49.6 g |
| Carbohydrates | Soup, tomato, canned, prepared with equal volume water, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 6.6 g | 2.3 g |
| Dietary Fiber | 0.6 g | 0.1 g |
| Total Sugars | 4.0 g | 0.7 g |
| Fats & Fatty Acids | Soup, tomato, canned, prepared with equal volume water, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.3 g | 30.6 g |
| Saturated Fat | 0.1 g | 10.9 g |
| Monounsaturated Fat | 0.1 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Omega-3 Fatty Acids | 14.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, tomato, canned, prepared with equal volume water, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 0.8 g | 14.2 g |
| Vitamins | Soup, tomato, canned, prepared with equal volume water, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 6.3 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.5 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 2.9 mg |
| Choline | 6.3 mg | ~ |
| Minerals | Soup, tomato, canned, prepared with equal volume water, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 0.5 mg | 9.7 mg |
| Magnesium | 7.0 mg | 12.0 mg |
| Phosphorus | 14.0 mg | 194.0 mg |
| Potassium | 112.0 mg | 184.0 mg |
| Sodium | 190.0 mg | 1,118.0 mg |
| Zinc | 0.1 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 2.5 mcg | ~ |
| Sterols | Soup, tomato, canned, prepared with equal volume water, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Soup, tomato, canned, prepared with equal volume water, commercial | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, tomato, canned, prepared with equal volume water, commercial or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, tomato, canned, prepared with equal volume water, commercial has fewer calories: 30 kcal for Soup, tomato, canned, prepared with equal volume water, commercial vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, tomato, canned, prepared with equal volume water, commercial or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 0.8 g for Soup, tomato, canned, prepared with equal volume water, commercial vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, tomato, canned, prepared with equal volume water, commercial or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, tomato, canned, prepared with equal volume water, commercial has more fiber: 0.6 g for Soup, tomato, canned, prepared with equal volume water, commercial vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, tomato, canned, prepared with equal volume water, commercial or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, tomato, canned, prepared with equal volume water, commercial is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.