Soup, tomato, canned, condensed vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Soup, tomato, canned, condensed
66 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
66 kcal
224 kcal
Protein
1.5 g
3.6 g
Carbs
15.2 g
39.2 g
Fiber
1.1 g
~
Sugars
8.2 g
~
Fat
0.4 g
6.0 g
Sodium
377 mg
476 mg
Key takeaways
- Soup, tomato, canned, condensed has 71% fewer calories (66 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 1.5 g).
- Soup, tomato, canned, condensed has more carbs (15.2 g vs 39.2 g).
- Soup, tomato, canned, condensed has more fat (0.4 g vs 6.0 g).
- Soup, tomato, canned, condensed has more sodium (377 mg vs 476 mg).
| Macronutrients | Soup, tomato, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 66 kcal | 224 kcal |
| Protein | 1.5 g | 3.6 g |
| Total Fat | 0.4 g | 6.0 g |
| Total Carbohydrate | 15.2 g | 39.2 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 8.2 g | ~ |
| Water | 80.8 g | 49.7 g |
| Carbohydrates | Soup, tomato, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 15.2 g | 39.2 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 8.2 g | ~ |
| Fats & Fatty Acids | Soup, tomato, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 0.4 g | 6.0 g |
| Saturated Fat | 0.1 g | 2.5 g |
| Monounsaturated Fat | 0.1 g | 2.3 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 25.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 132.0 mg | 753.0 mg |
| Protein & Amino Acids | Soup, tomato, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 1.5 g | 3.6 g |
| Histidine | 29.0 mg | 89.0 mg |
| Isoleucine | 47.0 mg | 166.0 mg |
| Leucine | 79.0 mg | 307.0 mg |
| Lysine | 40.0 mg | 181.0 mg |
| Methionine | 18.0 mg | 75.0 mg |
| Phenylalanine | 56.0 mg | 173.0 mg |
| Threonine | 41.0 mg | 131.0 mg |
| Tryptophan | 16.0 mg | 44.0 mg |
| Valine | 53.0 mg | 195.0 mg |
| Alanine | 44.0 mg | 140.0 mg |
| Arginine | 48.0 mg | 151.0 mg |
| Aspartic Acid | 128.0 mg | 233.0 mg |
| Cystine | 22.0 mg | 55.0 mg |
| Glutamic Acid | 617.0 mg | 868.0 mg |
| Glycine | 42.0 mg | 110.0 mg |
| Proline | 107.0 mg | 340.0 mg |
| Serine | 63.0 mg | 180.0 mg |
| Tyrosine | 34.0 mg | 137.0 mg |
| Vitamins | Soup, tomato, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | 35.0 mcg |
| Vitamin C | 12.9 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 12.8 mg | ~ |
| Minerals | Soup, tomato, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 13.0 mg | 55.0 mg |
| Iron | 0.6 mg | 1.1 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 31.0 mg | 205.0 mg |
| Potassium | 562.0 mg | 108.0 mg |
| Sodium | 377.0 mg | 476.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 3.0 mcg | 8.3 mcg |
| Sterols | Soup, tomato, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Soup, tomato, canned, condensed | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Soup, tomato, canned, condensed or Fast foods, pancakes with butter and syrup?
Soup, tomato, canned, condensed has fewer calories: 66 kcal for Soup, tomato, canned, condensed vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Soup, tomato, canned, condensed or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 1.5 g for Soup, tomato, canned, condensed vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Soup, tomato, canned, condensed or Fast foods, pancakes with butter and syrup healthier?
Soup, tomato, canned, condensed is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.