Soup, potato ham chowder, chunky, ready-to-serve, single brand vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, potato ham chowder, chunky, ready-to-serve, single brand
80 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, potato ham chowder, chunky, ready-to-serve, single brand has 32% fewer calories (80 kcal vs 117 kcal).
- Soup, potato ham chowder, chunky, ready-to-serve, single brand has more protein (2.7 g vs 2.2 g).
- Soup, potato ham chowder, chunky, ready-to-serve, single brand has more carbs (5.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.6 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 5.2 g).
| Macronutrients | Soup, potato ham chowder, chunky, ready-to-serve, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 80 kcal | 117 kcal |
| Protein | 2.7 g | 2.2 g |
| Total Fat | 5.2 g | 5.1 g |
| Total Carbohydrate | 5.6 g | 15.7 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 85.3 g | 76.5 g |
| Carbohydrates | Soup, potato ham chowder, chunky, ready-to-serve, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 5.6 g | 15.7 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, potato ham chowder, chunky, ready-to-serve, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.2 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 2.5 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Soup, potato ham chowder, chunky, ready-to-serve, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.7 g | 2.2 g |
| Vitamins | Soup, potato ham chowder, chunky, ready-to-serve, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, potato ham chowder, chunky, ready-to-serve, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | ~ | 43.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 364.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Soup, potato ham chowder, chunky, ready-to-serve, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 9.0 mg | 1.0 mg |
| Other | Soup, potato ham chowder, chunky, ready-to-serve, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, potato ham chowder, chunky, ready-to-serve, single brand or Salad, grape and apple with yogurt and candied walnuts?
Soup, potato ham chowder, chunky, ready-to-serve, single brand has fewer calories: 80 kcal for Soup, potato ham chowder, chunky, ready-to-serve, single brand vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, potato ham chowder, chunky, ready-to-serve, single brand or Salad, grape and apple with yogurt and candied walnuts?
Soup, potato ham chowder, chunky, ready-to-serve, single brand has more protein: 2.7 g for Soup, potato ham chowder, chunky, ready-to-serve, single brand vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, potato ham chowder, chunky, ready-to-serve, single brand or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.6 g for Soup, potato ham chowder, chunky, ready-to-serve, single brand vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, potato ham chowder, chunky, ready-to-serve, single brand or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, potato ham chowder, chunky, ready-to-serve, single brand is lower in calories, and Soup, potato ham chowder, chunky, ready-to-serve, single brand is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.