Soup, onion, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, onion, canned, condensed
46 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
46 kcal
117 kcal
Protein
3.1 g
2.2 g
Carbs
6.7 g
15.7 g
Fiber
0.7 g
2.2 g
Sugars
2.7 g
12.4 g
Fat
1.4 g
5.1 g
Sodium
732 mg
33 mg
Key takeaways
- Soup, onion, canned, condensed has 61% fewer calories (46 kcal vs 117 kcal).
- Soup, onion, canned, condensed has more protein (3.1 g vs 2.2 g).
- Soup, onion, canned, condensed has more carbs (6.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.7 g).
- Soup, onion, canned, condensed has more sugars (2.7 g vs 12.4 g).
| Macronutrients | Soup, onion, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 46 kcal | 117 kcal |
| Protein | 3.1 g | 2.2 g |
| Total Fat | 1.4 g | 5.1 g |
| Total Carbohydrate | 6.7 g | 15.7 g |
| Dietary Fiber | 0.7 g | 2.2 g |
| Total Sugars | 2.7 g | 12.4 g |
| Water | 86.4 g | 76.5 g |
| Carbohydrates | Soup, onion, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 6.7 g | 15.7 g |
| Dietary Fiber | 0.7 g | 2.2 g |
| Total Sugars | 2.7 g | 12.4 g |
| Fats & Fatty Acids | Soup, onion, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.4 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.6 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, onion, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 3.1 g | 2.2 g |
| Vitamins | Soup, onion, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4.0 mcg |
| Vitamin C | 1.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 4.0 mg | 5.8 mg |
| Minerals | Soup, onion, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 22.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 2.0 mg | 17.0 mg |
| Phosphorus | 9.0 mg | 60.0 mg |
| Potassium | 56.0 mg | 162.0 mg |
| Sodium | 732.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 3.5 mcg | 1.0 mcg |
| Sterols | Soup, onion, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Soup, onion, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, onion, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, onion, canned, condensed has fewer calories: 46 kcal for Soup, onion, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, onion, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, onion, canned, condensed has more protein: 3.1 g for Soup, onion, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, onion, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.7 g for Soup, onion, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, onion, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, onion, canned, condensed is lower in calories, and Soup, onion, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.