Soup, minestrone, canned, reduced sodium, ready-to-serve vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, minestrone, canned, reduced sodium, ready-to-serve
50 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, minestrone, canned, reduced sodium, ready-to-serve has 57% fewer calories (50 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 2.0 g).
- Soup, minestrone, canned, reduced sodium, ready-to-serve has more carbs (9.0 g vs 15.7 g).
- Soup, minestrone, canned, reduced sodium, ready-to-serve has more fiber (2.4 g vs 2.2 g).
- Soup, minestrone, canned, reduced sodium, ready-to-serve has more sugars (2.1 g vs 12.4 g).
| Macronutrients | Soup, minestrone, canned, reduced sodium, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 50 kcal | 117 kcal |
| Protein | 2.0 g | 2.2 g |
| Total Fat | 0.8 g | 5.1 g |
| Total Carbohydrate | 9.0 g | 15.7 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Total Sugars | 2.1 g | 12.4 g |
| Water | 87.3 g | 76.5 g |
| Carbohydrates | Soup, minestrone, canned, reduced sodium, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 9.0 g | 15.7 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Total Sugars | 2.1 g | 12.4 g |
| Fats & Fatty Acids | Soup, minestrone, canned, reduced sodium, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.8 g | 5.1 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 216.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, minestrone, canned, reduced sodium, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.0 g | 2.2 g |
| Vitamins | Soup, minestrone, canned, reduced sodium, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 4.0 mcg |
| Vitamin C | 5.7 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 5.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 6.6 mg | 5.8 mg |
| Minerals | Soup, minestrone, canned, reduced sodium, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 20.0 mg | 43.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 34.0 mg | 60.0 mg |
| Potassium | 186.0 mg | 162.0 mg |
| Sodium | 215.0 mg | 33.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 2.1 mcg | 1.0 mcg |
| Sterols | Soup, minestrone, canned, reduced sodium, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Soup, minestrone, canned, reduced sodium, ready-to-serve | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, minestrone, canned, reduced sodium, ready-to-serve or Salad, grape and apple with yogurt and candied walnuts?
Soup, minestrone, canned, reduced sodium, ready-to-serve has fewer calories: 50 kcal for Soup, minestrone, canned, reduced sodium, ready-to-serve vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, minestrone, canned, reduced sodium, ready-to-serve or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 2.0 g for Soup, minestrone, canned, reduced sodium, ready-to-serve vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, minestrone, canned, reduced sodium, ready-to-serve or Salad, grape and apple with yogurt and candied walnuts?
Soup, minestrone, canned, reduced sodium, ready-to-serve has more fiber: 2.4 g for Soup, minestrone, canned, reduced sodium, ready-to-serve vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, minestrone, canned, reduced sodium, ready-to-serve or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, minestrone, canned, reduced sodium, ready-to-serve is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.