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Soup, cream of shrimp, canned, prepared with equal volume water vs McDONALD'S, Fruit & Walnut Salad

Nutrition comparison per 100 g.

Soup, cream of shrimp, canned, prepared with equal volume water 36 kcal McDONALD'S, Fruit & Walnut Salad 118 kcal
Calories
36 kcal 118 kcal
Protein
1.1 g 1.8 g
Carbs
3.3 g 16.6 g
Fiber
0.1 g ~
Sugars
0.2 g 12.5 g
Fat
2.1 g 5.1 g
Sodium
391 mg 32 mg

Key takeaways

  • Soup, cream of shrimp, canned, prepared with equal volume water has 70% fewer calories (36 kcal vs 118 kcal).
  • McDONALD'S, Fruit & Walnut Salad has more protein (1.8 g vs 1.1 g).
  • Soup, cream of shrimp, canned, prepared with equal volume water has more carbs (3.3 g vs 16.6 g).
  • Soup, cream of shrimp, canned, prepared with equal volume water has more sugars (0.2 g vs 12.5 g).
  • Soup, cream of shrimp, canned, prepared with equal volume water has more fat (2.1 g vs 5.1 g).
MacronutrientsSoup, cream of shrimp, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Calories 36 kcal 118 kcal
Protein 1.1 g 1.8 g
Total Fat 2.1 g 5.1 g
Total Carbohydrate 3.3 g 16.6 g
Dietary Fiber 0.1 g ~
Total Sugars 0.2 g 12.5 g
Water 92.4 g 76.0 g
CarbohydratesSoup, cream of shrimp, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Total Carbohydrate 3.3 g 16.6 g
Dietary Fiber 0.1 g ~
Total Sugars 0.2 g 12.5 g
Fats & Fatty AcidsSoup, cream of shrimp, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Total Fat 2.1 g 5.1 g
Saturated Fat 1.3 g 0.7 g
Monounsaturated Fat 0.6 g 0.8 g
Polyunsaturated Fat 0.1 g 3.2 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 30.0 mg ~
Omega-6 Fatty Acids 50.0 mg ~
Protein & Amino AcidsSoup, cream of shrimp, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Protein 1.1 g 1.8 g
VitaminsSoup, cream of shrimp, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Vitamin A (RAE) 16.0 mcg ~
Vitamin C 0.0 mg 145.3 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.0 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.2 mg 0.1 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 2.0 mcg 5.0 mcg
Vitamin B12 0.2 mcg 0.1 mcg
Pantothenic Acid (B5) 0.1 mg 0.2 mg
Choline 3.4 mg ~
MineralsSoup, cream of shrimp, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Calcium 9.0 mg 65.0 mg
Iron 0.2 mg 0.3 mg
Magnesium 4.0 mg 13.0 mg
Phosphorus 13.0 mg 49.0 mg
Potassium 24.0 mg ~
Sodium 391.0 mg 32.0 mg
Zinc 0.3 mg 0.3 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg ~
Selenium 2.3 mcg ~
SterolsSoup, cream of shrimp, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Cholesterol 7.0 mg 2.0 mg
OtherSoup, cream of shrimp, canned, prepared with equal volume waterMcDONALD'S, Fruit & Walnut Salad
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.2 g 0.6 g

Frequently asked questions

Which has fewer calories, Soup, cream of shrimp, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?

Soup, cream of shrimp, canned, prepared with equal volume water has fewer calories: 36 kcal for Soup, cream of shrimp, canned, prepared with equal volume water vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.

Which has more protein, Soup, cream of shrimp, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?

McDONALD'S, Fruit & Walnut Salad has more protein: 1.1 g for Soup, cream of shrimp, canned, prepared with equal volume water vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.

Is Soup, cream of shrimp, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad healthier?

Soup, cream of shrimp, canned, prepared with equal volume water is lower in calories, and McDONALD'S, Fruit & Walnut Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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