Soup, clam chowder, new england, canned, prepared with equal volume water vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, clam chowder, new england, canned, prepared with equal volume water
35 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
35 kcal
298 kcal
Protein
1.6 g
12.0 g
Carbs
5.1 g
30.5 g
Fiber
0.3 g
1.8 g
Sugars
0.2 g
3.2 g
Fat
1.0 g
14.2 g
Sodium
254 mg
692 mg
Key takeaways
- Soup, clam chowder, new england, canned, prepared with equal volume water has 88% fewer calories (35 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 1.6 g).
- Soup, clam chowder, new england, canned, prepared with equal volume water has more carbs (5.1 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.3 g).
- Soup, clam chowder, new england, canned, prepared with equal volume water has more sugars (0.2 g vs 3.2 g).
| Macronutrients | Soup, clam chowder, new england, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 35 kcal | 298 kcal |
| Protein | 1.6 g | 12.0 g |
| Total Fat | 1.0 g | 14.2 g |
| Total Carbohydrate | 5.1 g | 30.5 g |
| Dietary Fiber | 0.3 g | 1.8 g |
| Total Sugars | 0.2 g | 3.2 g |
| Water | 90.9 g | 40.8 g |
| Carbohydrates | Soup, clam chowder, new england, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 5.1 g | 30.5 g |
| Dietary Fiber | 0.3 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.2 g | 3.2 g |
| Fats & Fatty Acids | Soup, clam chowder, new england, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.0 g | 14.2 g |
| Saturated Fat | 0.5 g | 5.3 g |
| Monounsaturated Fat | 0.0 g | 4.4 g |
| Polyunsaturated Fat | 0.5 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 439.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, clam chowder, new england, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 1.6 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Soup, clam chowder, new england, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 47.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 4.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 3.4 mg | ~ |
| Minerals | Soup, clam chowder, new england, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 9.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 7.0 mg | 22.0 mg |
| Phosphorus | 127.0 mg | 205.0 mg |
| Potassium | 108.0 mg | 199.0 mg |
| Sodium | 254.0 mg | 692.0 mg |
| Zinc | 0.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 3.1 mcg | 20.6 mcg |
| Fluoride | 36.4 mcg | ~ |
| Sterols | Soup, clam chowder, new england, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 3.0 mg | 25.0 mg |
| Other | Soup, clam chowder, new england, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, clam chowder, new england, canned, prepared with equal volume water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, clam chowder, new england, canned, prepared with equal volume water has fewer calories: 35 kcal for Soup, clam chowder, new england, canned, prepared with equal volume water vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, clam chowder, new england, canned, prepared with equal volume water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 1.6 g for Soup, clam chowder, new england, canned, prepared with equal volume water vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, clam chowder, new england, canned, prepared with equal volume water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.3 g for Soup, clam chowder, new england, canned, prepared with equal volume water vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, clam chowder, new england, canned, prepared with equal volume water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, clam chowder, new england, canned, prepared with equal volume water is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.