Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
56 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
56 kcal
63 kcal
Protein
3.0 g
2.6 g
Carbs
7.8 g
14.0 g
Fiber
1.2 g
2.6 g
Sugars
1.7 g
~
Fat
1.4 g
0.5 g
Sodium
417 mg
221 mg
Key takeaways
- Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 11% fewer calories (56 kcal vs 63 kcal).
- Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has more protein (3.0 g vs 2.6 g).
- Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has more carbs (7.8 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.4 g).
| Macronutrients | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 56 kcal | 63 kcal |
| Protein | 3.0 g | 2.6 g |
| Total Fat | 1.4 g | 0.5 g |
| Total Carbohydrate | 7.8 g | 14.0 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Total Sugars | 1.7 g | ~ |
| Water | 86.0 g | 82.0 g |
| Carbohydrates | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.8 g | 14.0 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.4 g | 0.5 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 3.0 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 7.0 mcg |
| Vitamin C | 5.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 32.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 7.9 mg | ~ |
| Minerals | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 28.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 8.0 mg | 19.0 mg |
| Phosphorus | 35.0 mg | 55.0 mg |
| Potassium | 160.0 mg | 163.0 mg |
| Sodium | 417.0 mg | 221.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 6.7 mcg | 0.6 mcg |
| Sterols | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Other | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has fewer calories: 56 kcal for Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has more protein: 3.0 g for Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.2 g for Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve is lower in calories, and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.