Soup, chicken vegetable, canned, prepared with equal volume water vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, chicken vegetable, canned, prepared with equal volume water
31 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
31 kcal
63 kcal
Protein
1.5 g
2.6 g
Carbs
3.6 g
14.0 g
Fiber
0.4 g
2.6 g
Sugars
0.5 g
~
Fat
1.2 g
0.5 g
Sodium
392 mg
221 mg
Key takeaways
- Soup, chicken vegetable, canned, prepared with equal volume water has 51% fewer calories (31 kcal vs 63 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 1.5 g).
- Soup, chicken vegetable, canned, prepared with equal volume water has more carbs (3.6 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.2 g).
| Macronutrients | Soup, chicken vegetable, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 31 kcal | 63 kcal |
| Protein | 1.5 g | 2.6 g |
| Total Fat | 1.2 g | 0.5 g |
| Total Carbohydrate | 3.6 g | 14.0 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Total Sugars | 0.5 g | ~ |
| Water | 92.6 g | 82.0 g |
| Carbohydrates | Soup, chicken vegetable, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.6 g | 14.0 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Soup, chicken vegetable, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.2 g | 0.5 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.5 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 230.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, chicken vegetable, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 1.5 g | 2.6 g |
| Histidine | 33.0 mg | 83.0 mg |
| Isoleucine | 56.0 mg | 147.0 mg |
| Leucine | 96.0 mg | 229.0 mg |
| Lysine | 92.0 mg | 152.0 mg |
| Methionine | 25.0 mg | 35.0 mg |
| Phenylalanine | 55.0 mg | 126.0 mg |
| Threonine | 47.0 mg | 108.0 mg |
| Tryptophan | 13.0 mg | 29.0 mg |
| Valine | 66.0 mg | 158.0 mg |
| Alanine | 85.0 mg | 143.0 mg |
| Arginine | 70.0 mg | 152.0 mg |
| Aspartic Acid | 126.0 mg | 253.0 mg |
| Cystine | 10.0 mg | 28.0 mg |
| Glutamic Acid | 377.0 mg | 392.0 mg |
| Glycine | 94.0 mg | 104.0 mg |
| Proline | 86.0 mg | 102.0 mg |
| Serine | 51.0 mg | 150.0 mg |
| Tyrosine | 39.0 mg | 89.0 mg |
| Vitamins | Soup, chicken vegetable, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 7.0 mcg |
| Vitamin C | 0.4 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 4.3 mg | ~ |
| Minerals | Soup, chicken vegetable, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 7.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 3.0 mg | 19.0 mg |
| Phosphorus | 17.0 mg | 55.0 mg |
| Potassium | 64.0 mg | 163.0 mg |
| Sodium | 392.0 mg | 221.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 2.2 mcg | 0.6 mcg |
| Sterols | Soup, chicken vegetable, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | Soup, chicken vegetable, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, chicken vegetable, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, chicken vegetable, canned, prepared with equal volume water has fewer calories: 31 kcal for Soup, chicken vegetable, canned, prepared with equal volume water vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, chicken vegetable, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 1.5 g for Soup, chicken vegetable, canned, prepared with equal volume water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, chicken vegetable, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.4 g for Soup, chicken vegetable, canned, prepared with equal volume water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, chicken vegetable, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Soup, chicken vegetable, canned, prepared with equal volume water is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.