Soup, chicken noodle, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, chicken noodle, canned, condensed
52 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
52 kcal
117 kcal
Protein
2.6 g
2.2 g
Carbs
6.0 g
15.7 g
Fiber
0.3 g
2.2 g
Sugars
0.5 g
12.4 g
Fat
1.9 g
5.1 g
Sodium
706 mg
33 mg
Key takeaways
- Soup, chicken noodle, canned, condensed has 56% fewer calories (52 kcal vs 117 kcal).
- Soup, chicken noodle, canned, condensed has more protein (2.6 g vs 2.2 g).
- Soup, chicken noodle, canned, condensed has more carbs (6.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.3 g).
- Soup, chicken noodle, canned, condensed has more sugars (0.5 g vs 12.4 g).
| Macronutrients | Soup, chicken noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 52 kcal | 117 kcal |
| Protein | 2.6 g | 2.2 g |
| Total Fat | 1.9 g | 5.1 g |
| Total Carbohydrate | 6.0 g | 15.7 g |
| Dietary Fiber | 0.3 g | 2.2 g |
| Total Sugars | 0.5 g | 12.4 g |
| Water | 87.5 g | 76.5 g |
| Carbohydrates | Soup, chicken noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 6.0 g | 15.7 g |
| Dietary Fiber | 0.3 g | 2.2 g |
| Total Sugars | 0.5 g | 12.4 g |
| Fats & Fatty Acids | Soup, chicken noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.9 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.9 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 491.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, chicken noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.6 g | 2.2 g |
| Vitamins | Soup, chicken noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 11.2 mg | 5.8 mg |
| Betaine | 11.9 mg | ~ |
| Minerals | Soup, chicken noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 9.0 mg | 43.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 8.0 mg | 17.0 mg |
| Phosphorus | 35.0 mg | 60.0 mg |
| Potassium | 44.0 mg | 162.0 mg |
| Sodium | 706.0 mg | 33.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 9.9 mcg | 1.0 mcg |
| Sterols | Soup, chicken noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 11.0 mg | 1.0 mg |
| Other | Soup, chicken noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, chicken noodle, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, chicken noodle, canned, condensed has fewer calories: 52 kcal for Soup, chicken noodle, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, chicken noodle, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, chicken noodle, canned, condensed has more protein: 2.6 g for Soup, chicken noodle, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, chicken noodle, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.3 g for Soup, chicken noodle, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, chicken noodle, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, chicken noodle, canned, condensed is lower in calories, and Soup, chicken noodle, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.