Soup, chicken mushroom, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, chicken mushroom, canned, condensed
109 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, chicken mushroom, canned, condensed has 7% fewer calories (109 kcal vs 117 kcal).
- Soup, chicken mushroom, canned, condensed has more protein (3.5 g vs 2.2 g).
- Soup, chicken mushroom, canned, condensed has more carbs (7.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.2 g).
- Soup, chicken mushroom, canned, condensed has more sugars (1.3 g vs 12.4 g).
| Macronutrients | Soup, chicken mushroom, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 109 kcal | 117 kcal |
| Protein | 3.5 g | 2.2 g |
| Total Fat | 7.3 g | 5.1 g |
| Total Carbohydrate | 7.6 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Water | 80.4 g | 76.5 g |
| Carbohydrates | Soup, chicken mushroom, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 7.6 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Fats & Fatty Acids | Soup, chicken mushroom, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 7.3 g | 5.1 g |
| Saturated Fat | 1.9 g | 0.7 g |
| Monounsaturated Fat | 3.2 g | 0.9 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 90.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,750.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, chicken mushroom, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 3.5 g | 2.2 g |
| Vitamins | Soup, chicken mushroom, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 1.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 11.0 mg | 5.8 mg |
| Minerals | Soup, chicken mushroom, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 23.0 mg | 43.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 7.0 mg | 17.0 mg |
| Phosphorus | 22.0 mg | 60.0 mg |
| Potassium | 126.0 mg | 162.0 mg |
| Sodium | 661.0 mg | 33.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.9 mcg | 1.0 mcg |
| Sterols | Soup, chicken mushroom, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 8.0 mg | 1.0 mg |
| Other | Soup, chicken mushroom, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, chicken mushroom, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, chicken mushroom, canned, condensed has fewer calories: 109 kcal for Soup, chicken mushroom, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, chicken mushroom, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, chicken mushroom, canned, condensed has more protein: 3.5 g for Soup, chicken mushroom, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, chicken mushroom, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.2 g for Soup, chicken mushroom, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, chicken mushroom, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, chicken mushroom, canned, condensed is lower in calories, and Soup, chicken mushroom, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.