Soup, chicken mushroom, canned, condensed vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, chicken mushroom, canned, condensed
109 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
109 kcal
298 kcal
Protein
3.5 g
12.0 g
Carbs
7.6 g
30.5 g
Fiber
0.2 g
1.8 g
Sugars
1.3 g
3.2 g
Fat
7.3 g
14.2 g
Sodium
661 mg
692 mg
Key takeaways
- Soup, chicken mushroom, canned, condensed has 63% fewer calories (109 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 3.5 g).
- Soup, chicken mushroom, canned, condensed has more carbs (7.6 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.2 g).
- Soup, chicken mushroom, canned, condensed has more sugars (1.3 g vs 3.2 g).
| Macronutrients | Soup, chicken mushroom, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 109 kcal | 298 kcal |
| Protein | 3.5 g | 12.0 g |
| Total Fat | 7.3 g | 14.2 g |
| Total Carbohydrate | 7.6 g | 30.5 g |
| Dietary Fiber | 0.2 g | 1.8 g |
| Total Sugars | 1.3 g | 3.2 g |
| Water | 80.4 g | 40.8 g |
| Carbohydrates | Soup, chicken mushroom, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 7.6 g | 30.5 g |
| Dietary Fiber | 0.2 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.3 g | 3.2 g |
| Fats & Fatty Acids | Soup, chicken mushroom, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 7.3 g | 14.2 g |
| Saturated Fat | 1.9 g | 5.3 g |
| Monounsaturated Fat | 3.2 g | 4.4 g |
| Polyunsaturated Fat | 1.9 g | 3.5 g |
| Omega-3 Fatty Acids | 90.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,750.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, chicken mushroom, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 3.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Soup, chicken mushroom, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 1.1 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 11.0 mg | ~ |
| Minerals | Soup, chicken mushroom, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 23.0 mg | 146.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 7.0 mg | 22.0 mg |
| Phosphorus | 22.0 mg | 205.0 mg |
| Potassium | 126.0 mg | 199.0 mg |
| Sodium | 661.0 mg | 692.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 2.9 mcg | 20.6 mcg |
| Sterols | Soup, chicken mushroom, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 8.0 mg | 25.0 mg |
| Other | Soup, chicken mushroom, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, chicken mushroom, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, chicken mushroom, canned, condensed has fewer calories: 109 kcal for Soup, chicken mushroom, canned, condensed vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, chicken mushroom, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 3.5 g for Soup, chicken mushroom, canned, condensed vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, chicken mushroom, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.2 g for Soup, chicken mushroom, canned, condensed vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, chicken mushroom, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, chicken mushroom, canned, condensed is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.