Soup, beef and vegetables, reduced sodium, canned, ready-to-serve vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
42 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 34% fewer calories (42 kcal vs 63 kcal).
- Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has more protein (3.3 g vs 2.6 g).
- Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has more carbs (5.0 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.0 g).
| Macronutrients | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 42 kcal | 63 kcal |
| Protein | 3.3 g | 2.6 g |
| Total Fat | 1.0 g | 0.5 g |
| Total Carbohydrate | 5.0 g | 14.0 g |
| Dietary Fiber | 0.8 g | 2.6 g |
| Total Sugars | 1.2 g | ~ |
| Water | 89.8 g | 82.0 g |
| Carbohydrates | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.0 g | 14.0 g |
| Dietary Fiber | 0.8 g | 2.6 g |
| Starch | 3.0 g | ~ |
| Total Sugars | 1.2 g | ~ |
| Fats & Fatty Acids | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.0 g | 0.5 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 3.3 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 17.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 9.0 mg | 19.0 mg |
| Phosphorus | 43.0 mg | 55.0 mg |
| Potassium | 277.0 mg | 163.0 mg |
| Sodium | 175.0 mg | 221.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 3.0 mcg | 0.6 mcg |
| Sterols | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, beef and vegetables, reduced sodium, canned, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has fewer calories: 42 kcal for Soup, beef and vegetables, reduced sodium, canned, ready-to-serve vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, beef and vegetables, reduced sodium, canned, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has more protein: 3.3 g for Soup, beef and vegetables, reduced sodium, canned, ready-to-serve vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, beef and vegetables, reduced sodium, canned, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.8 g for Soup, beef and vegetables, reduced sodium, canned, ready-to-serve vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, beef and vegetables, reduced sodium, canned, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve is lower in calories, and Soup, beef and vegetables, reduced sodium, canned, ready-to-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.