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Soup, beef broth or bouillon, powder, prepared with water vs McDONALD'S, Fruit & Walnut Salad

Nutrition comparison per 100 g.

Soup, beef broth or bouillon, powder, prepared with water 3 kcal McDONALD'S, Fruit & Walnut Salad 118 kcal
Calories
3 kcal 118 kcal
Protein
0.2 g 1.8 g
Carbs
0.3 g 16.6 g
Fiber
0.0 g ~
Sugars
0.2 g 12.5 g
Fat
0.1 g 5.1 g
Sodium
382 mg 32 mg

Key takeaways

  • Soup, beef broth or bouillon, powder, prepared with water has 98% fewer calories (3 kcal vs 118 kcal).
  • McDONALD'S, Fruit & Walnut Salad has more protein (1.8 g vs 0.2 g).
  • Soup, beef broth or bouillon, powder, prepared with water has more carbs (0.3 g vs 16.6 g).
  • Soup, beef broth or bouillon, powder, prepared with water has more sugars (0.2 g vs 12.5 g).
  • Soup, beef broth or bouillon, powder, prepared with water has more fat (0.1 g vs 5.1 g).
MacronutrientsSoup, beef broth or bouillon, powder, prepared with waterMcDONALD'S, Fruit & Walnut Salad
Calories 3 kcal 118 kcal
Protein 0.2 g 1.8 g
Total Fat 0.1 g 5.1 g
Total Carbohydrate 0.3 g 16.6 g
Dietary Fiber 0.0 g ~
Total Sugars 0.2 g 12.5 g
Water 98.7 g 76.0 g
CarbohydratesSoup, beef broth or bouillon, powder, prepared with waterMcDONALD'S, Fruit & Walnut Salad
Total Carbohydrate 0.3 g 16.6 g
Dietary Fiber 0.0 g ~
Total Sugars 0.2 g 12.5 g
Fats & Fatty AcidsSoup, beef broth or bouillon, powder, prepared with waterMcDONALD'S, Fruit & Walnut Salad
Total Fat 0.1 g 5.1 g
Saturated Fat 0.0 g 0.7 g
Monounsaturated Fat 0.0 g 0.8 g
Polyunsaturated Fat 0.0 g 3.2 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 0.0 mg ~
Omega-6 Fatty Acids 3.0 mg ~
Protein & Amino AcidsSoup, beef broth or bouillon, powder, prepared with waterMcDONALD'S, Fruit & Walnut Salad
Protein 0.2 g 1.8 g
VitaminsSoup, beef broth or bouillon, powder, prepared with waterMcDONALD'S, Fruit & Walnut Salad
Vitamin A (RAE) 0.0 mcg ~
Vitamin C 0.0 mg 145.3 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.0 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.0 mg 0.1 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 0.0 mcg 5.0 mcg
Vitamin B12 0.0 mcg 0.1 mcg
Pantothenic Acid (B5) 0.0 mg 0.2 mg
Choline 1.4 mg ~
MineralsSoup, beef broth or bouillon, powder, prepared with waterMcDONALD'S, Fruit & Walnut Salad
Calcium 4.0 mg 65.0 mg
Iron 0.0 mg 0.3 mg
Magnesium 2.0 mg 13.0 mg
Phosphorus 3.0 mg 49.0 mg
Potassium 6.0 mg ~
Sodium 382.0 mg 32.0 mg
Zinc 0.0 mg 0.3 mg
Copper 0.0 mg 0.1 mg
Manganese 0.0 mg ~
Selenium 0.3 mcg ~
SterolsSoup, beef broth or bouillon, powder, prepared with waterMcDONALD'S, Fruit & Walnut Salad
Cholesterol 0.0 mg 2.0 mg
OtherSoup, beef broth or bouillon, powder, prepared with waterMcDONALD'S, Fruit & Walnut Salad
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.8 g 0.6 g

Frequently asked questions

Which has fewer calories, Soup, beef broth or bouillon, powder, prepared with water or McDONALD'S, Fruit & Walnut Salad?

Soup, beef broth or bouillon, powder, prepared with water has fewer calories: 3 kcal for Soup, beef broth or bouillon, powder, prepared with water vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.

Which has more protein, Soup, beef broth or bouillon, powder, prepared with water or McDONALD'S, Fruit & Walnut Salad?

McDONALD'S, Fruit & Walnut Salad has more protein: 0.2 g for Soup, beef broth or bouillon, powder, prepared with water vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.

Is Soup, beef broth or bouillon, powder, prepared with water or McDONALD'S, Fruit & Walnut Salad healthier?

Soup, beef broth or bouillon, powder, prepared with water is lower in calories, and McDONALD'S, Fruit & Walnut Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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