Soup, beef broth, bouillon, consomme, prepared with equal volume water vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, beef broth, bouillon, consomme, prepared with equal volume water
12 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
12 kcal
118 kcal
Protein
2.2 g
1.8 g
Carbs
0.7 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
0.0 g
5.1 g
Sodium
264 mg
32 mg
Key takeaways
- Soup, beef broth, bouillon, consomme, prepared with equal volume water has 90% fewer calories (12 kcal vs 118 kcal).
- Soup, beef broth, bouillon, consomme, prepared with equal volume water has more protein (2.2 g vs 1.8 g).
- Soup, beef broth, bouillon, consomme, prepared with equal volume water has more carbs (0.7 g vs 16.6 g).
- Soup, beef broth, bouillon, consomme, prepared with equal volume water has more fat (0.0 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 264 mg).
| Macronutrients | Soup, beef broth, bouillon, consomme, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 12 kcal | 118 kcal |
| Protein | 2.2 g | 1.8 g |
| Total Fat | 0.0 g | 5.1 g |
| Total Carbohydrate | 0.7 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 96.2 g | 76.0 g |
| Carbohydrates | Soup, beef broth, bouillon, consomme, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 0.7 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, beef broth, bouillon, consomme, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.0 g | 5.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.8 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Soup, beef broth, bouillon, consomme, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.2 g | 1.8 g |
| Vitamins | Soup, beef broth, bouillon, consomme, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.4 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Soup, beef broth, bouillon, consomme, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 4.0 mg | 65.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 0.0 mg | 13.0 mg |
| Phosphorus | 13.0 mg | 49.0 mg |
| Potassium | 64.0 mg | ~ |
| Sodium | 264.0 mg | 32.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Sterols | Soup, beef broth, bouillon, consomme, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Soup, beef broth, bouillon, consomme, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, beef broth, bouillon, consomme, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, beef broth, bouillon, consomme, prepared with equal volume water has fewer calories: 12 kcal for Soup, beef broth, bouillon, consomme, prepared with equal volume water vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, beef broth, bouillon, consomme, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, beef broth, bouillon, consomme, prepared with equal volume water has more protein: 2.2 g for Soup, beef broth, bouillon, consomme, prepared with equal volume water vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, beef broth, bouillon, consomme, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, beef broth, bouillon, consomme, prepared with equal volume water is lower in calories, and Soup, beef broth, bouillon, consomme, prepared with equal volume water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.