Soup, bean with ham, canned, chunky, ready-to-serve vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, bean with ham, canned, chunky, ready-to-serve
95 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 34% fewer calories (63 kcal vs 95 kcal).
- Soup, bean with ham, canned, chunky, ready-to-serve has more protein (5.2 g vs 2.6 g).
- Soup, bean with ham, canned, chunky, ready-to-serve has more carbs (11.2 g vs 14.0 g).
- Soup, bean with ham, canned, chunky, ready-to-serve has more fiber (4.6 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.5 g).
| Macronutrients | Soup, bean with ham, canned, chunky, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 95 kcal | 63 kcal |
| Protein | 5.2 g | 2.6 g |
| Total Fat | 3.5 g | 0.5 g |
| Total Carbohydrate | 11.2 g | 14.0 g |
| Dietary Fiber | 4.6 g | 2.6 g |
| Water | 78.6 g | 82.0 g |
| Carbohydrates | Soup, bean with ham, canned, chunky, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 11.2 g | 14.0 g |
| Dietary Fiber | 4.6 g | 2.6 g |
| Fats & Fatty Acids | Soup, bean with ham, canned, chunky, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.5 g | 0.5 g |
| Saturated Fat | 1.4 g | 0.1 g |
| Monounsaturated Fat | 1.6 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, bean with ham, canned, chunky, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.2 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, bean with ham, canned, chunky, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 81.0 mcg | 7.0 mcg |
| Vitamin C | 1.8 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Soup, bean with ham, canned, chunky, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 32.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 59.0 mg | 55.0 mg |
| Potassium | 175.0 mg | 163.0 mg |
| Sodium | 400.0 mg | 221.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 6.9 mcg | 0.6 mcg |
| Sterols | Soup, bean with ham, canned, chunky, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 9.0 mg | 0.0 mg |
| Other | Soup, bean with ham, canned, chunky, ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, bean with ham, canned, chunky, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 95 kcal for Soup, bean with ham, canned, chunky, ready-to-serve vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, bean with ham, canned, chunky, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, bean with ham, canned, chunky, ready-to-serve has more protein: 5.2 g for Soup, bean with ham, canned, chunky, ready-to-serve vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, bean with ham, canned, chunky, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, bean with ham, canned, chunky, ready-to-serve has more fiber: 4.6 g for Soup, bean with ham, canned, chunky, ready-to-serve vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, bean with ham, canned, chunky, ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, bean with ham, canned, chunky, ready-to-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.