Snacks, tortilla chips, unsalted, white corn vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, tortilla chips, unsalted, white corn
502 kcal
Milk and cereal bar
413 kcal
Calories
502 kcal
413 kcal
Protein
7.8 g
6.5 g
Carbs
65.3 g
72.1 g
Fiber
5.3 g
0.4 g
Sugars
1.0 g
46.0 g
Fat
23.4 g
11.0 g
Sodium
15 mg
319 mg
Key takeaways
- Milk and cereal bar has 18% fewer calories (413 kcal vs 502 kcal).
- Snacks, tortilla chips, unsalted, white corn has more protein (7.8 g vs 6.5 g).
- Snacks, tortilla chips, unsalted, white corn has more carbs (65.3 g vs 72.1 g).
- Snacks, tortilla chips, unsalted, white corn has more fiber (5.3 g vs 0.4 g).
- Snacks, tortilla chips, unsalted, white corn has more sugars (1.0 g vs 46.0 g).
| Macronutrients | Snacks, tortilla chips, unsalted, white corn | Milk and cereal bar |
|---|---|---|
| Calories | 502 kcal | 413 kcal |
| Protein | 7.8 g | 6.5 g |
| Total Fat | 23.4 g | 11.0 g |
| Total Carbohydrate | 65.3 g | 72.1 g |
| Dietary Fiber | 5.3 g | 0.4 g |
| Total Sugars | 1.0 g | 46.0 g |
| Water | 2.1 g | 8.7 g |
| Carbohydrates | Snacks, tortilla chips, unsalted, white corn | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 65.3 g | 72.1 g |
| Dietary Fiber | 5.3 g | 0.4 g |
| Starch | 6.8 g | ~ |
| Total Sugars | 1.0 g | 46.0 g |
| Fats & Fatty Acids | Snacks, tortilla chips, unsalted, white corn | Milk and cereal bar |
|---|---|---|
| Total Fat | 23.4 g | 11.0 g |
| Saturated Fat | 2.5 g | 9.1 g |
| Monounsaturated Fat | 9.5 g | 1.2 g |
| Polyunsaturated Fat | 10.0 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,096.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 8,860.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, unsalted, white corn | Milk and cereal bar |
|---|---|---|
| Protein | 7.8 g | 6.5 g |
| Vitamins | Snacks, tortilla chips, unsalted, white corn | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 3.5 mg | 0.4 mg |
| Vitamin K | 0.7 mcg | 2.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 1.3 mg | 8.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | 18.1 mg | 31.0 mg |
| Minerals | Snacks, tortilla chips, unsalted, white corn | Milk and cereal bar |
|---|---|---|
| Calcium | 174.0 mg | 410.0 mg |
| Iron | 2.3 mg | 6.0 mg |
| Magnesium | 146.0 mg | 21.0 mg |
| Phosphorus | 200.0 mg | 155.0 mg |
| Potassium | 215.0 mg | 254.0 mg |
| Sodium | 15.0 mg | 319.0 mg |
| Zinc | 2.5 mg | 0.8 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 6.7 mcg | 7.7 mcg |
| Sterols | Snacks, tortilla chips, unsalted, white corn | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, tortilla chips, unsalted, white corn | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, unsalted, white corn or Milk and cereal bar?
Milk and cereal bar has fewer calories: 502 kcal for Snacks, tortilla chips, unsalted, white corn vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, tortilla chips, unsalted, white corn or Milk and cereal bar?
Snacks, tortilla chips, unsalted, white corn has more protein: 7.8 g for Snacks, tortilla chips, unsalted, white corn vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, tortilla chips, unsalted, white corn or Milk and cereal bar?
Snacks, tortilla chips, unsalted, white corn has more fiber: 5.3 g for Snacks, tortilla chips, unsalted, white corn vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, tortilla chips, unsalted, white corn or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, tortilla chips, unsalted, white corn is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.