Snacks, rice cakes, brown rice, plain, unsalted vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Snacks, rice cakes, brown rice, plain, unsalted
387 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
387 kcal
402 kcal
Protein
8.2 g
9.4 g
Carbs
81.5 g
66.7 g
Fiber
4.2 g
7.5 g
Sugars
0.9 g
32.5 g
Fat
2.8 g
10.9 g
Sodium
26 mg
195 mg
Key takeaways
- Snacks, rice cakes, brown rice, plain, unsalted has 4% fewer calories (387 kcal vs 402 kcal).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 8.2 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 81.5 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 4.2 g).
- Snacks, rice cakes, brown rice, plain, unsalted has more sugars (0.9 g vs 32.5 g).
| Macronutrients | Snacks, rice cakes, brown rice, plain, unsalted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 387 kcal | 402 kcal |
| Protein | 8.2 g | 9.4 g |
| Total Fat | 2.8 g | 10.9 g |
| Total Carbohydrate | 81.5 g | 66.7 g |
| Dietary Fiber | 4.2 g | 7.5 g |
| Total Sugars | 0.9 g | 32.5 g |
| Water | 5.8 g | 11.3 g |
| Carbohydrates | Snacks, rice cakes, brown rice, plain, unsalted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 81.5 g | 66.7 g |
| Dietary Fiber | 4.2 g | 7.5 g |
| Total Sugars | 0.9 g | 32.5 g |
| Fats & Fatty Acids | Snacks, rice cakes, brown rice, plain, unsalted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 2.8 g | 10.9 g |
| Saturated Fat | 0.6 g | 1.9 g |
| Monounsaturated Fat | 1.0 g | 5.7 g |
| Polyunsaturated Fat | 1.0 g | 2.6 g |
| Omega-3 Fatty Acids | 10.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 970.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Snacks, rice cakes, brown rice, plain, unsalted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 8.2 g | 9.4 g |
| Histidine | 207.0 mg | ~ |
| Isoleucine | 346.0 mg | ~ |
| Leucine | 675.0 mg | ~ |
| Lysine | 311.0 mg | ~ |
| Methionine | 184.0 mg | ~ |
| Phenylalanine | 421.0 mg | ~ |
| Threonine | 299.0 mg | ~ |
| Tryptophan | 104.0 mg | ~ |
| Valine | 479.0 mg | ~ |
| Alanine | 476.0 mg | ~ |
| Arginine | 618.0 mg | ~ |
| Aspartic Acid | 764.0 mg | ~ |
| Cystine | 99.0 mg | ~ |
| Glutamic Acid | 1,662.0 mg | ~ |
| Glycine | 402.0 mg | ~ |
| Proline | 383.0 mg | ~ |
| Serine | 422.0 mg | ~ |
| Tyrosine | 306.0 mg | ~ |
| Vitamins | Snacks, rice cakes, brown rice, plain, unsalted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 267.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 1.2 mg | 3.7 mg |
| Vitamin K | 1.9 mcg | 1.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 7.8 mg | 6.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 21.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 31.6 mg | 24.0 mg |
| Minerals | Snacks, rice cakes, brown rice, plain, unsalted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 11.0 mg | 65.0 mg |
| Iron | 1.5 mg | 5.7 mg |
| Magnesium | 131.0 mg | 105.0 mg |
| Phosphorus | 360.0 mg | 290.0 mg |
| Potassium | 290.0 mg | 328.0 mg |
| Sodium | 26.0 mg | 195.0 mg |
| Zinc | 3.0 mg | 3.3 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 3.7 mg | 1.4 mg |
| Selenium | 24.6 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Snacks, rice cakes, brown rice, plain, unsalted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, rice cakes, brown rice, plain, unsalted | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Snacks, rice cakes, brown rice, plain, unsalted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, rice cakes, brown rice, plain, unsalted has fewer calories: 387 kcal for Snacks, rice cakes, brown rice, plain, unsalted vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Snacks, rice cakes, brown rice, plain, unsalted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 8.2 g for Snacks, rice cakes, brown rice, plain, unsalted vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Snacks, rice cakes, brown rice, plain, unsalted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 4.2 g for Snacks, rice cakes, brown rice, plain, unsalted vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Snacks, rice cakes, brown rice, plain, unsalted or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, rice cakes, brown rice, plain, unsalted is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.