Snacks, rice cakes, brown rice, buckwheat, unsalted vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, rice cakes, brown rice, buckwheat, unsalted
380 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
380 kcal
444 kcal
Protein
9.0 g
9.3 g
Carbs
80.1 g
71.5 g
Fiber
~
3.4 g
Sugars
~
15.0 g
Fat
3.5 g
13.4 g
Sodium
4 mg
866 mg
Key takeaways
- Snacks, rice cakes, brown rice, buckwheat, unsalted has 14% fewer calories (380 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 9.0 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 80.1 g).
- Snacks, rice cakes, brown rice, buckwheat, unsalted has more fat (3.5 g vs 13.4 g).
- Snacks, rice cakes, brown rice, buckwheat, unsalted has more sodium (4 mg vs 866 mg).
| Macronutrients | Snacks, rice cakes, brown rice, buckwheat, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 380 kcal | 444 kcal |
| Protein | 9.0 g | 9.3 g |
| Total Fat | 3.5 g | 13.4 g |
| Total Carbohydrate | 80.1 g | 71.5 g |
| Dietary Fiber | ~ | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 5.9 g | 2.7 g |
| Carbohydrates | Snacks, rice cakes, brown rice, buckwheat, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 80.1 g | 71.5 g |
| Dietary Fiber | ~ | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, rice cakes, brown rice, buckwheat, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 3.5 g | 13.4 g |
| Saturated Fat | 0.6 g | 2.1 g |
| Monounsaturated Fat | 1.1 g | 3.3 g |
| Polyunsaturated Fat | 1.1 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 1,050.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, rice cakes, brown rice, buckwheat, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.0 g | 9.3 g |
| Histidine | 218.0 mg | 203.0 mg |
| Isoleucine | 358.0 mg | 330.0 mg |
| Leucine | 638.0 mg | 620.0 mg |
| Lysine | 414.0 mg | 188.0 mg |
| Methionine | 152.0 mg | 142.0 mg |
| Phenylalanine | 399.0 mg | 427.0 mg |
| Threonine | 340.0 mg | 280.0 mg |
| Tryptophan | 125.0 mg | 112.0 mg |
| Valine | 489.0 mg | 417.0 mg |
| Alanine | 517.0 mg | 366.0 mg |
| Arginine | 677.0 mg | 427.0 mg |
| Aspartic Acid | 800.0 mg | 508.0 mg |
| Cystine | 137.0 mg | 193.0 mg |
| Glutamic Acid | 1,568.0 mg | 2,726.0 mg |
| Glycine | 603.0 mg | 386.0 mg |
| Proline | 376.0 mg | 900.0 mg |
| Serine | 467.0 mg | 407.0 mg |
| Tyrosine | 233.0 mg | 168.0 mg |
| Vitamins | Snacks, rice cakes, brown rice, buckwheat, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.1 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 21.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, rice cakes, brown rice, buckwheat, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 11.0 mg | 80.0 mg |
| Iron | 1.1 mg | 5.0 mg |
| Magnesium | 151.0 mg | 47.0 mg |
| Phosphorus | 380.0 mg | 258.0 mg |
| Potassium | 299.0 mg | 210.0 mg |
| Sodium | 4.0 mg | 866.0 mg |
| Zinc | 2.5 mg | 1.7 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 6.2 mg | 2.1 mg |
| Selenium | 16.4 mcg | 10.4 mcg |
| Sterols | Snacks, rice cakes, brown rice, buckwheat, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, rice cakes, brown rice, buckwheat, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, rice cakes, brown rice, buckwheat, unsalted or Crackers, wheat, reduced fat?
Snacks, rice cakes, brown rice, buckwheat, unsalted has fewer calories: 380 kcal for Snacks, rice cakes, brown rice, buckwheat, unsalted vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, rice cakes, brown rice, buckwheat, unsalted or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 9.0 g for Snacks, rice cakes, brown rice, buckwheat, unsalted vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, rice cakes, brown rice, buckwheat, unsalted or Crackers, wheat, reduced fat healthier?
Snacks, rice cakes, brown rice, buckwheat, unsalted is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.