Snacks, potato chips, fat-free, made with olestra vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, potato chips, fat-free, made with olestra
274 kcal
Milk and cereal bar
413 kcal
Key takeaways
- Snacks, potato chips, fat-free, made with olestra has 34% fewer calories (274 kcal vs 413 kcal).
- Snacks, potato chips, fat-free, made with olestra has more protein (7.7 g vs 6.5 g).
- Snacks, potato chips, fat-free, made with olestra has more carbs (65.0 g vs 72.1 g).
- Snacks, potato chips, fat-free, made with olestra has more fiber (6.8 g vs 0.4 g).
- Snacks, potato chips, fat-free, made with olestra has more sugars (0.0 g vs 46.0 g).
| Macronutrients | Snacks, potato chips, fat-free, made with olestra | Milk and cereal bar |
|---|---|---|
| Calories | 274 kcal | 413 kcal |
| Protein | 7.7 g | 6.5 g |
| Total Fat | 0.7 g | 11.0 g |
| Total Carbohydrate | 65.0 g | 72.1 g |
| Dietary Fiber | 6.8 g | 0.4 g |
| Total Sugars | 0.0 g | 46.0 g |
| Water | 2.0 g | 8.7 g |
| Carbohydrates | Snacks, potato chips, fat-free, made with olestra | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 65.0 g | 72.1 g |
| Dietary Fiber | 6.8 g | 0.4 g |
| Starch | 58.2 g | ~ |
| Total Sugars | 0.0 g | 46.0 g |
| Fats & Fatty Acids | Snacks, potato chips, fat-free, made with olestra | Milk and cereal bar |
|---|---|---|
| Total Fat | 0.7 g | 11.0 g |
| Saturated Fat | 0.2 g | 9.1 g |
| Monounsaturated Fat | 0.2 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 275.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, potato chips, fat-free, made with olestra | Milk and cereal bar |
|---|---|---|
| Protein | 7.7 g | 6.5 g |
| Vitamins | Snacks, potato chips, fat-free, made with olestra | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 28.3 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 4.4 mg | 8.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 83.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | 38.8 mg | 31.0 mg |
| Betaine | 1.0 mg | ~ |
| Minerals | Snacks, potato chips, fat-free, made with olestra | Milk and cereal bar |
|---|---|---|
| Calcium | 35.0 mg | 410.0 mg |
| Iron | 2.4 mg | 6.0 mg |
| Magnesium | 69.0 mg | 21.0 mg |
| Phosphorus | 174.0 mg | 155.0 mg |
| Potassium | 1,160.0 mg | 254.0 mg |
| Sodium | 554.0 mg | 319.0 mg |
| Zinc | 3.5 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 0.9 mcg | 7.7 mcg |
| Sterols | Snacks, potato chips, fat-free, made with olestra | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, potato chips, fat-free, made with olestra | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, fat-free, made with olestra or Milk and cereal bar?
Snacks, potato chips, fat-free, made with olestra has fewer calories: 274 kcal for Snacks, potato chips, fat-free, made with olestra vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, potato chips, fat-free, made with olestra or Milk and cereal bar?
Snacks, potato chips, fat-free, made with olestra has more protein: 7.7 g for Snacks, potato chips, fat-free, made with olestra vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, potato chips, fat-free, made with olestra or Milk and cereal bar?
Snacks, potato chips, fat-free, made with olestra has more fiber: 6.8 g for Snacks, potato chips, fat-free, made with olestra vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, potato chips, fat-free, made with olestra or Milk and cereal bar healthier?
Snacks, potato chips, fat-free, made with olestra is lower in calories, and Snacks, potato chips, fat-free, made with olestra is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.