Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
376 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
376 kcal
527 kcal
Protein
5.4 g
8.7 g
Carbs
70.3 g
55.7 g
Fiber
3.6 g
9.9 g
Sugars
32.4 g
0.5 g
Fat
8.1 g
30.0 g
Sodium
283 mg
771 mg
Key takeaways
- Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 29% fewer calories (376 kcal vs 527 kcal).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein (8.7 g vs 5.4 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 70.3 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 3.6 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 32.4 g).
| Macronutrients | Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 376 kcal | 527 kcal |
| Protein | 5.4 g | 8.7 g |
| Total Fat | 8.1 g | 30.0 g |
| Total Carbohydrate | 70.3 g | 55.7 g |
| Dietary Fiber | 3.6 g | 9.9 g |
| Total Sugars | 32.4 g | 0.5 g |
| Water | 14.4 g | 2.6 g |
| Carbohydrates | Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 70.3 g | 55.7 g |
| Dietary Fiber | 3.6 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 32.4 g | 0.5 g |
| Fats & Fatty Acids | Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 8.1 g | 30.0 g |
| Saturated Fat | 1.2 g | 6.3 g |
| Monounsaturated Fat | 1.0 g | 14.2 g |
| Polyunsaturated Fat | 3.6 g | 6.1 g |
| Trans Fat | 0.0 g | 0.9 g |
| Omega-3 Fatty Acids | 405.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 3,215.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 5.4 g | 8.7 g |
| Histidine | ~ | 265.0 mg |
| Isoleucine | ~ | 312.0 mg |
| Leucine | ~ | 1,065.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 182.0 mg |
| Phenylalanine | ~ | 426.0 mg |
| Threonine | ~ | 327.0 mg |
| Tryptophan | ~ | 61.0 mg |
| Valine | ~ | 439.0 mg |
| Alanine | ~ | 651.0 mg |
| Arginine | ~ | 432.0 mg |
| Aspartic Acid | ~ | 604.0 mg |
| Cystine | ~ | 157.0 mg |
| Glutamic Acid | ~ | 1,630.0 mg |
| Glycine | ~ | 356.0 mg |
| Proline | ~ | 758.0 mg |
| Serine | ~ | 413.0 mg |
| Tyrosine | ~ | 353.0 mg |
| Vitamins | Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 604.0 mcg | 7.0 mcg |
| Vitamin C | 7.8 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 4.5 mg |
| Vitamin K | 15.3 mcg | 3.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 1.1 mg | 0.1 mg |
| Niacin (B3) | 13.5 mg | 1.6 mg |
| Vitamin B6 | 1.4 mg | 0.2 mg |
| Folate (B9) | 108.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 44.6 mg | 15.4 mg |
| Minerals | Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 541.0 mg | 20.0 mg |
| Iron | 4.9 mg | 2.4 mg |
| Magnesium | 46.0 mg | 92.0 mg |
| Phosphorus | 148.0 mg | 234.0 mg |
| Potassium | 250.0 mg | 219.0 mg |
| Sodium | 283.0 mg | 771.0 mg |
| Zinc | 0.9 mg | 2.4 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.8 mg | 0.8 mg |
| Selenium | 7.7 mcg | 5.4 mcg |
| Fluoride | 3.2 mcg | ~ |
| Sterols | Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has fewer calories: 376 kcal for Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein: 5.4 g for Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 3.6 g for Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit is lower in calories, and Popcorn, microwave, regular (butter) flavor, made with palm oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.