Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
372 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
372 kcal
376 kcal
Protein
0.1 g
4.4 g
Carbs
85.2 g
72.9 g
Fiber
~
2.1 g
Sugars
38.7 g
35.1 g
Fat
3.5 g
7.5 g
Sodium
317 mg
167 mg
Key takeaways
- Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C has 1% fewer calories (372 kcal vs 376 kcal).
- Breakfast bar, corn flake crust with fruit has more protein (4.4 g vs 0.1 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 85.2 g).
- Breakfast bar, corn flake crust with fruit has more sugars (35.1 g vs 38.7 g).
- Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C has more fat (3.5 g vs 7.5 g).
| Macronutrients | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 372 kcal | 376 kcal |
| Protein | 0.1 g | 4.4 g |
| Total Fat | 3.5 g | 7.5 g |
| Total Carbohydrate | 85.2 g | 72.9 g |
| Dietary Fiber | ~ | 2.1 g |
| Total Sugars | 38.7 g | 35.1 g |
| Water | 10.2 g | 14.5 g |
| Carbohydrates | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 85.2 g | 72.9 g |
| Dietary Fiber | ~ | 2.1 g |
| Total Sugars | 38.7 g | 35.1 g |
| Fats & Fatty Acids | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 3.5 g | 7.5 g |
| Saturated Fat | 1.0 g | 1.5 g |
| Monounsaturated Fat | 1.7 g | 5.0 g |
| Polyunsaturated Fat | 0.1 g | 0.9 g |
| Omega-3 Fatty Acids | 11.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 0.1 g | 4.4 g |
| Vitamins | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | ~ | 608.0 mcg |
| Vitamin C | 120.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | ~ | 1.0 mg |
| Riboflavin (B2) | ~ | 1.1 mg |
| Niacin (B3) | ~ | 13.5 mg |
| Vitamin B6 | ~ | 1.4 mg |
| Folate (B9) | ~ | 108.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | ~ | 41.0 mg |
| Iron | ~ | 4.9 mg |
| Magnesium | ~ | 27.0 mg |
| Phosphorus | ~ | 103.0 mg |
| Potassium | ~ | 197.0 mg |
| Sodium | 317.0 mg | 167.0 mg |
| Zinc | ~ | 4.1 mg |
| Copper | ~ | 0.1 mg |
| Selenium | 3.2 mcg | 15.0 mcg |
| Sterols | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C or Breakfast bar, corn flake crust with fruit?
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C has fewer calories: 372 kcal for Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more protein: 0.1 g for Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C or Breakfast bar, corn flake crust with fruit healthier?
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C is lower in calories, and Breakfast bar, corn flake crust with fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.