SILK Raspberry soy yogurt vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
SILK Raspberry soy yogurt
88 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
88 kcal
81 kcal
Protein
2.4 g
8.5 g
Carbs
17.7 g
6.5 g
Fiber
0.6 g
0.8 g
Sugars
12.9 g
0.5 g
Fat
1.2 g
4.5 g
Sodium
15 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 8% fewer calories (81 kcal vs 88 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 2.4 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 17.7 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.6 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 12.9 g).
| Macronutrients | SILK Raspberry soy yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 88 kcal | 81 kcal |
| Protein | 2.4 g | 8.5 g |
| Total Fat | 1.2 g | 4.5 g |
| Total Carbohydrate | 17.7 g | 6.5 g |
| Dietary Fiber | 0.6 g | 0.8 g |
| Total Sugars | 12.9 g | 0.5 g |
| Water | 77.6 g | 79.5 g |
| Carbohydrates | SILK Raspberry soy yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 17.7 g | 6.5 g |
| Dietary Fiber | 0.6 g | 0.8 g |
| Total Sugars | 12.9 g | 0.5 g |
| Fats & Fatty Acids | SILK Raspberry soy yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 1.2 g | 4.5 g |
| Saturated Fat | 0.0 g | 0.6 g |
| Monounsaturated Fat | ~ | 1.0 g |
| Polyunsaturated Fat | ~ | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | SILK Raspberry soy yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 2.4 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | SILK Raspberry soy yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 17.6 mg | 8.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 80.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | SILK Raspberry soy yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 176.0 mg | 59.0 mg |
| Iron | 0.6 mg | 1.3 mg |
| Magnesium | ~ | 60.0 mg |
| Phosphorus | ~ | 135.0 mg |
| Potassium | ~ | 355.0 mg |
| Sodium | 15.0 mg | 10.0 mg |
| Zinc | ~ | 1.0 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | SILK Raspberry soy yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Raspberry soy yogurt | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, SILK Raspberry soy yogurt or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 88 kcal for SILK Raspberry soy yogurt vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, SILK Raspberry soy yogurt or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 2.4 g for SILK Raspberry soy yogurt vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, SILK Raspberry soy yogurt or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.6 g for SILK Raspberry soy yogurt vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is SILK Raspberry soy yogurt or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.