SILK Nog, soymilk vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
SILK Nog, soymilk
74 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
74 kcal
53 kcal
Protein
2.5 g
6.3 g
Carbs
12.3 g
7.6 g
Fiber
0.0 g
0.8 g
Sugars
9.8 g
1.7 g
Fat
1.6 g
0.0 g
Sodium
61 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 29% fewer calories (53 kcal vs 74 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 2.5 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 12.3 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.0 g).
- Soy sauce made from soy and wheat (shoyu) has more sugars (1.7 g vs 9.8 g).
| Macronutrients | SILK Nog, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 74 kcal | 53 kcal |
| Protein | 2.5 g | 6.3 g |
| Total Fat | 1.6 g | 0.0 g |
| Total Carbohydrate | 12.3 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 9.8 g | 1.7 g |
| Water | 83.0 g | 70.8 g |
| Carbohydrates | SILK Nog, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 12.3 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 9.8 g | 1.7 g |
| Fats & Fatty Acids | SILK Nog, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 1.6 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | SILK Nog, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 2.5 g | 6.3 g |
| Histidine | ~ | 163.0 mg |
| Isoleucine | ~ | 297.0 mg |
| Leucine | ~ | 503.0 mg |
| Lysine | ~ | 357.0 mg |
| Methionine | ~ | 91.0 mg |
| Phenylalanine | ~ | 330.0 mg |
| Threonine | ~ | 254.0 mg |
| Tryptophan | ~ | 90.0 mg |
| Valine | ~ | 311.0 mg |
| Alanine | ~ | 276.0 mg |
| Arginine | ~ | 433.0 mg |
| Aspartic Acid | ~ | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | ~ | 1,479.0 mg |
| Glycine | ~ | 278.0 mg |
| Proline | ~ | 461.0 mg |
| Serine | ~ | 363.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | SILK Nog, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | SILK Nog, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 16.0 mg | 19.0 mg |
| Iron | 0.3 mg | 1.9 mg |
| Magnesium | 0.0 mg | 43.0 mg |
| Phosphorus | ~ | 125.0 mg |
| Potassium | 123.0 mg | 217.0 mg |
| Sodium | 61.0 mg | 5,637.0 mg |
| Zinc | 0.0 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Sterols | SILK Nog, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Nog, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 15.3 g |
Frequently asked questions
Which has fewer calories, SILK Nog, soymilk or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 74 kcal for SILK Nog, soymilk vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, SILK Nog, soymilk or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 2.5 g for SILK Nog, soymilk vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, SILK Nog, soymilk or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.0 g for SILK Nog, soymilk vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is SILK Nog, soymilk or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.