SILK Coffee, soymilk vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
SILK Coffee, soymilk
62 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
62 kcal
81 kcal
Protein
2.1 g
8.5 g
Carbs
10.3 g
6.5 g
Fiber
0.0 g
0.8 g
Sugars
9.5 g
0.5 g
Fat
1.4 g
4.5 g
Sodium
41 mg
10 mg
Key takeaways
- SILK Coffee, soymilk has 24% fewer calories (62 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 2.1 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 10.3 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.0 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 9.5 g).
| Macronutrients | SILK Coffee, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 62 kcal | 81 kcal |
| Protein | 2.1 g | 8.5 g |
| Total Fat | 1.4 g | 4.5 g |
| Total Carbohydrate | 10.3 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 9.5 g | 0.5 g |
| Water | 85.6 g | 79.5 g |
| Carbohydrates | SILK Coffee, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 10.3 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 9.5 g | 0.5 g |
| Fats & Fatty Acids | SILK Coffee, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 1.4 g | 4.5 g |
| Saturated Fat | 0.2 g | 0.6 g |
| Monounsaturated Fat | ~ | 1.0 g |
| Polyunsaturated Fat | ~ | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | SILK Coffee, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 2.1 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | SILK Coffee, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 7.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | SILK Coffee, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 123.0 mg | 59.0 mg |
| Iron | 0.0 mg | 1.3 mg |
| Magnesium | 0.0 mg | 60.0 mg |
| Phosphorus | ~ | 135.0 mg |
| Potassium | 132.0 mg | 355.0 mg |
| Sodium | 41.0 mg | 10.0 mg |
| Zinc | 0.4 mg | 1.0 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | SILK Coffee, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Coffee, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, SILK Coffee, soymilk or Soybeans, mature seeds, sprouted, cooked, steamed?
SILK Coffee, soymilk has fewer calories: 62 kcal for SILK Coffee, soymilk vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, SILK Coffee, soymilk or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 2.1 g for SILK Coffee, soymilk vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, SILK Coffee, soymilk or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.0 g for SILK Coffee, soymilk vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is SILK Coffee, soymilk or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
SILK Coffee, soymilk is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.