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Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed vs Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening

Nutrition comparison per 100 g.

Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 883 kcal Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 883 kcal
Calories
883 kcal 883 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
100.0 g 100.0 g
Sodium
0 mg 0 mg
MacronutrientsShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseedShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Calories 883 kcal 883 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 0.0 g 0.0 g
CarbohydratesShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseedShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseedShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Total Fat 100.0 g 100.0 g
Saturated Fat 28.8 g 18.4 g
Monounsaturated Fat 29.6 g 38.9 g
Polyunsaturated Fat 37.2 g 38.0 g
Trans Fat ~ 12.6 g
Omega-3 Fatty Acids 3,190.0 mg 2,485.0 mg
Omega-6 Fatty Acids 33,984.0 mg 34,829.0 mg
Protein & Amino AcidsShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseedShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseedShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin E 6.1 mg 8.1 mg
Vitamin K 43.0 mcg 24.7 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline ~ 0.2 mg
MineralsShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseedShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Calcium 0.0 mg 0.0 mg
Iron 0.0 mg 0.0 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg ~
Selenium 0.0 mcg 0.0 mcg
SterolsShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseedShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 132.0 mg
OtherShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseedShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 0.0 g

Frequently asked questions

Is Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed or Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

More Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed comparisons