Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed vs Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Nutrition comparison per 100 g.
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
883 kcal
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
627 kcal
Calories
883 kcal
627 kcal
Protein
0.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
100.0 g
71.0 g
Sodium
0 mg
864 mg
Key takeaways
- Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries has 29% fewer calories (627 kcal vs 883 kcal).
- Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries has more fat (71.0 g vs 100.0 g).
- Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed has more sodium (0 mg vs 864 mg).
| Macronutrients | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Calories | 883 kcal | 627 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 100.0 g | 71.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.0 g | 28.0 g |
| Carbohydrates | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Total Fat | 100.0 g | 71.0 g |
| Saturated Fat | 28.8 g | 22.9 g |
| Monounsaturated Fat | 29.6 g | 37.2 g |
| Polyunsaturated Fat | 37.2 g | 7.5 g |
| Trans Fat | ~ | 19.1 g |
| Omega-3 Fatty Acids | 3,190.0 mg | 757.0 mg |
| Omega-6 Fatty Acids | 33,984.0 mg | 6,755.0 mg |
| Protein & Amino Acids | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Vitamins | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 6.1 mg | 6.1 mg |
| Vitamin K | 43.0 mcg | 43.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Calcium | 0.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 0.0 mg | 0.0 mg |
| Sodium | 0.0 mg | 864.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed or Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries?
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries has fewer calories: 883 kcal for Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed vs 627 kcal for Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries per 100 g.
Is Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed or Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries healthier?
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.