Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening vs Margarine, regular, hard, soybean (hydrogenated)
Nutrition comparison per 100 g.
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
883 kcal
Margarine, regular, hard, soybean (hydrogenated)
718 kcal
Calories
883 kcal
718 kcal
Protein
0.0 g
0.9 g
Carbs
0.0 g
0.9 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
100.0 g
80.5 g
Sodium
0 mg
943 mg
Key takeaways
- Margarine, regular, hard, soybean (hydrogenated) has 19% fewer calories (718 kcal vs 883 kcal).
- Margarine, regular, hard, soybean (hydrogenated) has more protein (0.9 g vs 0.0 g).
- Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening has more carbs (0.0 g vs 0.9 g).
- Margarine, regular, hard, soybean (hydrogenated) has more fat (80.5 g vs 100.0 g).
- Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening has more sodium (0 mg vs 943 mg).
| Macronutrients | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calories | 883 kcal | 718 kcal |
| Protein | 0.0 g | 0.9 g |
| Total Fat | 100.0 g | 80.5 g |
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.0 g | 15.7 g |
| Carbohydrates | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Fat | 100.0 g | 80.5 g |
| Saturated Fat | 18.4 g | 16.7 g |
| Monounsaturated Fat | 38.9 g | 39.3 g |
| Polyunsaturated Fat | 38.0 g | 20.9 g |
| Trans Fat | 12.6 g | ~ |
| Omega-3 Fatty Acids | 2,485.0 mg | 1,500.0 mg |
| Omega-6 Fatty Acids | 34,829.0 mg | 19,400.0 mg |
| Protein & Amino Acids | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Protein | 0.0 g | 0.9 g |
| Histidine | 0.0 mg | 23.0 mg |
| Isoleucine | 0.0 mg | 52.0 mg |
| Leucine | 0.0 mg | 84.0 mg |
| Lysine | 0.0 mg | 68.0 mg |
| Methionine | 0.0 mg | 21.0 mg |
| Phenylalanine | 0.0 mg | 41.0 mg |
| Threonine | 0.0 mg | 39.0 mg |
| Tryptophan | 0.0 mg | 12.0 mg |
| Valine | 0.0 mg | 57.0 mg |
| Alanine | 0.0 mg | 29.0 mg |
| Arginine | 0.0 mg | 31.0 mg |
| Aspartic Acid | 0.0 mg | 65.0 mg |
| Cystine | 0.0 mg | 8.0 mg |
| Glutamic Acid | 0.0 mg | 179.0 mg |
| Glycine | 0.0 mg | 18.0 mg |
| Proline | 0.0 mg | 83.0 mg |
| Serine | 0.0 mg | 46.0 mg |
| Tyrosine | 0.0 mg | 41.0 mg |
| Vitamins | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 819.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin E | 8.1 mg | 3.1 mg |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.2 mg | ~ |
| Minerals | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calcium | 0.0 mg | 30.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 3.0 mg |
| Phosphorus | 0.0 mg | 23.0 mg |
| Potassium | 0.0 mg | 42.0 mg |
| Sodium | 0.0 mg | 943.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 132.0 mg | 146.0 mg |
| Other | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 2.0 g |
Frequently asked questions
Which has fewer calories, Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has fewer calories: 883 kcal for Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening vs 718 kcal for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Which has more protein, Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has more protein: 0.0 g for Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening vs 0.9 g for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Is Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening or Margarine, regular, hard, soybean (hydrogenated) healthier?
Margarine, regular, hard, soybean (hydrogenated) is lower in calories, and Margarine, regular, hard, soybean (hydrogenated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.