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Shortening, household, lard and vegetable oil vs Shortening frying (heavy duty), beef tallow and cottonseed

Nutrition comparison per 100 g.

Shortening, household, lard and vegetable oil 899 kcal Shortening frying (heavy duty), beef tallow and cottonseed 899 kcal
Calories
899 kcal 899 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g ~
Fat
100.0 g 100.0 g
Sodium
0 mg 0 mg
MacronutrientsShortening, household, lard and vegetable oilShortening frying (heavy duty), beef tallow and cottonseed
Calories 899 kcal 899 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g ~
Water 0.0 g 0.0 g
CarbohydratesShortening, household, lard and vegetable oilShortening frying (heavy duty), beef tallow and cottonseed
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g ~
Fats & Fatty AcidsShortening, household, lard and vegetable oilShortening frying (heavy duty), beef tallow and cottonseed
Total Fat 100.0 g 100.0 g
Saturated Fat 40.3 g 44.9 g
Monounsaturated Fat 44.4 g 38.5 g
Polyunsaturated Fat 10.9 g 8.8 g
Omega-3 Fatty Acids 1,100.0 mg 500.0 mg
Omega-6 Fatty Acids 9,700.0 mg 8,300.0 mg
Protein & Amino AcidsShortening, household, lard and vegetable oilShortening frying (heavy duty), beef tallow and cottonseed
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsShortening, household, lard and vegetable oilShortening frying (heavy duty), beef tallow and cottonseed
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 1.0 mg 4.0 mg
Vitamin K 21.5 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 25.0 mg ~
MineralsShortening, household, lard and vegetable oilShortening frying (heavy duty), beef tallow and cottonseed
Calcium 0.0 mg 0.0 mg
Iron 0.0 mg 0.0 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg ~
Selenium 0.0 mcg 0.0 mcg
SterolsShortening, household, lard and vegetable oilShortening frying (heavy duty), beef tallow and cottonseed
Cholesterol 56.0 mg 100.0 mg
Phytosterols 13.0 mg 32.0 mg
OtherShortening, household, lard and vegetable oilShortening frying (heavy duty), beef tallow and cottonseed
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.0 g 0.0 g

Frequently asked questions

Is Shortening, household, lard and vegetable oil or Shortening frying (heavy duty), beef tallow and cottonseed healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

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