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Shortening frying (heavy duty), palm (hydrogenated) vs Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening

Nutrition comparison per 100 g.

Shortening frying (heavy duty), palm (hydrogenated) 883 kcal Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 883 kcal
Calories
883 kcal 883 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
~ 0.0 g
Fat
100.0 g 100.0 g
Sodium
0 mg 0 mg
MacronutrientsShortening frying (heavy duty), palm (hydrogenated)Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Calories 883 kcal 883 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.0 g
Water 0.0 g 0.0 g
CarbohydratesShortening frying (heavy duty), palm (hydrogenated)Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.0 g
Fats & Fatty AcidsShortening frying (heavy duty), palm (hydrogenated)Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Total Fat 100.0 g 100.0 g
Saturated Fat 47.5 g 18.4 g
Monounsaturated Fat 40.6 g 38.9 g
Polyunsaturated Fat 7.5 g 38.0 g
Trans Fat ~ 12.6 g
Omega-3 Fatty Acids 0.0 mg 2,485.0 mg
Omega-6 Fatty Acids 7,500.0 mg 34,829.0 mg
Protein & Amino AcidsShortening frying (heavy duty), palm (hydrogenated)Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsShortening frying (heavy duty), palm (hydrogenated)Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin E 19.0 mg 8.1 mg
Vitamin K ~ 24.7 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline ~ 0.2 mg
MineralsShortening frying (heavy duty), palm (hydrogenated)Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Calcium 0.0 mg 0.0 mg
Iron 0.0 mg 0.0 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg
Zinc 0.0 mg 0.0 mg
Copper ~ 0.0 mg
Selenium 0.0 mcg 0.0 mcg
SterolsShortening frying (heavy duty), palm (hydrogenated)Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Cholesterol 0.0 mg 0.0 mg
Phytosterols 49.0 mg 132.0 mg
OtherShortening frying (heavy duty), palm (hydrogenated)Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.0 g 0.0 g

Frequently asked questions

Is Shortening frying (heavy duty), palm (hydrogenated) or Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

More Shortening frying (heavy duty), palm (hydrogenated) comparisons