Shortening frying (heavy duty), palm (hydrogenated) vs Margarine, regular, hard, soybean (hydrogenated)
Nutrition comparison per 100 g.
Shortening frying (heavy duty), palm (hydrogenated)
883 kcal
Margarine, regular, hard, soybean (hydrogenated)
718 kcal
Calories
883 kcal
718 kcal
Protein
0.0 g
0.9 g
Carbs
0.0 g
0.9 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
100.0 g
80.5 g
Sodium
0 mg
943 mg
Key takeaways
- Margarine, regular, hard, soybean (hydrogenated) has 19% fewer calories (718 kcal vs 883 kcal).
- Margarine, regular, hard, soybean (hydrogenated) has more protein (0.9 g vs 0.0 g).
- Shortening frying (heavy duty), palm (hydrogenated) has more carbs (0.0 g vs 0.9 g).
- Margarine, regular, hard, soybean (hydrogenated) has more fat (80.5 g vs 100.0 g).
- Shortening frying (heavy duty), palm (hydrogenated) has more sodium (0 mg vs 943 mg).
| Macronutrients | Shortening frying (heavy duty), palm (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calories | 883 kcal | 718 kcal |
| Protein | 0.0 g | 0.9 g |
| Total Fat | 100.0 g | 80.5 g |
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 0.0 g | 15.7 g |
| Carbohydrates | Shortening frying (heavy duty), palm (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Shortening frying (heavy duty), palm (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Fat | 100.0 g | 80.5 g |
| Saturated Fat | 47.5 g | 16.7 g |
| Monounsaturated Fat | 40.6 g | 39.3 g |
| Polyunsaturated Fat | 7.5 g | 20.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 1,500.0 mg |
| Omega-6 Fatty Acids | 7,500.0 mg | 19,400.0 mg |
| Protein & Amino Acids | Shortening frying (heavy duty), palm (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Protein | 0.0 g | 0.9 g |
| Histidine | 0.0 mg | 23.0 mg |
| Isoleucine | 0.0 mg | 52.0 mg |
| Leucine | 0.0 mg | 84.0 mg |
| Lysine | 0.0 mg | 68.0 mg |
| Methionine | 0.0 mg | 21.0 mg |
| Phenylalanine | 0.0 mg | 41.0 mg |
| Threonine | 0.0 mg | 39.0 mg |
| Tryptophan | 0.0 mg | 12.0 mg |
| Valine | 0.0 mg | 57.0 mg |
| Alanine | 0.0 mg | 29.0 mg |
| Arginine | 0.0 mg | 31.0 mg |
| Aspartic Acid | 0.0 mg | 65.0 mg |
| Cystine | 0.0 mg | 8.0 mg |
| Glutamic Acid | 0.0 mg | 179.0 mg |
| Glycine | 0.0 mg | 18.0 mg |
| Proline | 0.0 mg | 83.0 mg |
| Serine | 0.0 mg | 46.0 mg |
| Tyrosine | 0.0 mg | 41.0 mg |
| Vitamins | Shortening frying (heavy duty), palm (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 819.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin E | 19.0 mg | 3.1 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Minerals | Shortening frying (heavy duty), palm (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calcium | 0.0 mg | 30.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 3.0 mg |
| Phosphorus | 0.0 mg | 23.0 mg |
| Potassium | 0.0 mg | 42.0 mg |
| Sodium | 0.0 mg | 943.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Shortening frying (heavy duty), palm (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 49.0 mg | 146.0 mg |
| Other | Shortening frying (heavy duty), palm (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Ash | 0.0 g | 2.0 g |
Frequently asked questions
Which has fewer calories, Shortening frying (heavy duty), palm (hydrogenated) or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has fewer calories: 883 kcal for Shortening frying (heavy duty), palm (hydrogenated) vs 718 kcal for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Which has more protein, Shortening frying (heavy duty), palm (hydrogenated) or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has more protein: 0.0 g for Shortening frying (heavy duty), palm (hydrogenated) vs 0.9 g for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Is Shortening frying (heavy duty), palm (hydrogenated) or Margarine, regular, hard, soybean (hydrogenated) healthier?
Margarine, regular, hard, soybean (hydrogenated) is lower in calories, and Margarine, regular, hard, soybean (hydrogenated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.