Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) vs Margarine, regular, hard, soybean (hydrogenated)
Nutrition comparison per 100 g.
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
883 kcal
Margarine, regular, hard, soybean (hydrogenated)
718 kcal
Calories
883 kcal
718 kcal
Protein
0.0 g
0.9 g
Carbs
0.0 g
0.9 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
100.0 g
80.5 g
Sodium
0 mg
943 mg
Key takeaways
- Margarine, regular, hard, soybean (hydrogenated) has 19% fewer calories (718 kcal vs 883 kcal).
- Margarine, regular, hard, soybean (hydrogenated) has more protein (0.9 g vs 0.0 g).
- Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) has more carbs (0.0 g vs 0.9 g).
- Margarine, regular, hard, soybean (hydrogenated) has more fat (80.5 g vs 100.0 g).
- Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) has more sodium (0 mg vs 943 mg).
| Macronutrients | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calories | 883 kcal | 718 kcal |
| Protein | 0.0 g | 0.9 g |
| Total Fat | 100.0 g | 80.5 g |
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.0 g | 15.7 g |
| Carbohydrates | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Fat | 100.0 g | 80.5 g |
| Saturated Fat | 27.2 g | 16.7 g |
| Monounsaturated Fat | 54.2 g | 39.3 g |
| Polyunsaturated Fat | 14.1 g | 20.9 g |
| Omega-3 Fatty Acids | 1,100.0 mg | 1,500.0 mg |
| Omega-6 Fatty Acids | 13,100.0 mg | 19,400.0 mg |
| Protein & Amino Acids | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Protein | 0.0 g | 0.9 g |
| Histidine | 0.0 mg | 23.0 mg |
| Isoleucine | 0.0 mg | 52.0 mg |
| Leucine | 0.0 mg | 84.0 mg |
| Lysine | 0.0 mg | 68.0 mg |
| Methionine | 0.0 mg | 21.0 mg |
| Phenylalanine | 0.0 mg | 41.0 mg |
| Threonine | 0.0 mg | 39.0 mg |
| Tryptophan | 0.0 mg | 12.0 mg |
| Valine | 0.0 mg | 57.0 mg |
| Alanine | 0.0 mg | 29.0 mg |
| Arginine | 0.0 mg | 31.0 mg |
| Aspartic Acid | 0.0 mg | 65.0 mg |
| Cystine | 0.0 mg | 8.0 mg |
| Glutamic Acid | 0.0 mg | 179.0 mg |
| Glycine | 0.0 mg | 18.0 mg |
| Proline | 0.0 mg | 83.0 mg |
| Serine | 0.0 mg | 46.0 mg |
| Tyrosine | 0.0 mg | 41.0 mg |
| Vitamins | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 819.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 6.1 mg | 3.1 mg |
| Vitamin K | 43.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 0.2 mg | ~ |
| Minerals | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calcium | 0.0 mg | 30.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 3.0 mg |
| Phosphorus | 0.0 mg | 23.0 mg |
| Potassium | 0.0 mg | 42.0 mg |
| Sodium | 0.0 mg | 943.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 200.0 mg | 146.0 mg |
| Other | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 2.0 g |
Frequently asked questions
Which has fewer calories, Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has fewer calories: 883 kcal for Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) vs 718 kcal for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Which has more protein, Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has more protein: 0.0 g for Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) vs 0.9 g for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Is Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) or Margarine, regular, hard, soybean (hydrogenated) healthier?
Margarine, regular, hard, soybean (hydrogenated) is lower in calories, and Margarine, regular, hard, soybean (hydrogenated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.