Seal, bearded (Oogruk), meat, raw (Alaska Native) vs Fish oil, cod liver
Nutrition comparison per 100 g.
Seal, bearded (Oogruk), meat, raw (Alaska Native)
110 kcal
Fish oil, cod liver
901 kcal
Calories
110 kcal
901 kcal
Protein
26.7 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
0.4 g
100.0 g
Sodium
~
0 mg
Key takeaways
- Seal, bearded (Oogruk), meat, raw (Alaska Native) has 88% fewer calories (110 kcal vs 901 kcal).
- Seal, bearded (Oogruk), meat, raw (Alaska Native) has more protein (26.7 g vs 0.0 g).
- Seal, bearded (Oogruk), meat, raw (Alaska Native) has more fat (0.4 g vs 100.0 g).
| Macronutrients | Seal, bearded (Oogruk), meat, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calories | 110 kcal | 901 kcal |
| Protein | 26.7 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 69.6 g | 0.0 g |
| Carbohydrates | Seal, bearded (Oogruk), meat, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Seal, bearded (Oogruk), meat, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | ~ | 22.6 g |
| Monounsaturated Fat | ~ | 46.7 g |
| Polyunsaturated Fat | ~ | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Seal, bearded (Oogruk), meat, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Protein | 26.7 g | 0.0 g |
| Vitamins | Seal, bearded (Oogruk), meat, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 5.9 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Seal, bearded (Oogruk), meat, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calcium | 10.0 mg | 0.0 mg |
| Iron | 12.9 mg | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | 198.0 mg | 0.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | ~ | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seal, bearded (Oogruk), meat, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 100.0 mg | 570.0 mg |
| Other | Seal, bearded (Oogruk), meat, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Ash | 3.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seal, bearded (Oogruk), meat, raw (Alaska Native) or Fish oil, cod liver?
Seal, bearded (Oogruk), meat, raw (Alaska Native) has fewer calories: 110 kcal for Seal, bearded (Oogruk), meat, raw (Alaska Native) vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Seal, bearded (Oogruk), meat, raw (Alaska Native) or Fish oil, cod liver?
Seal, bearded (Oogruk), meat, raw (Alaska Native) has more protein: 26.7 g for Seal, bearded (Oogruk), meat, raw (Alaska Native) vs 0.0 g for Fish oil, cod liver per 100 g.
Is Seal, bearded (Oogruk), meat, raw (Alaska Native) or Fish oil, cod liver healthier?
Seal, bearded (Oogruk), meat, raw (Alaska Native) is lower in calories, and Seal, bearded (Oogruk), meat, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.