Sea lion, Steller, kidney (Alaska Native) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Sea lion, Steller, kidney (Alaska Native)
93 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
93 kcal
268 kcal
Protein
18.1 g
10.9 g
Carbs
1.4 g
26.7 g
Fat
1.7 g
13.5 g
Sodium
231 mg
638 mg
Key takeaways
- Sea lion, Steller, kidney (Alaska Native) has 65% fewer calories (93 kcal vs 268 kcal).
- Sea lion, Steller, kidney (Alaska Native) has more protein (18.1 g vs 10.9 g).
- Sea lion, Steller, kidney (Alaska Native) has more carbs (1.4 g vs 26.7 g).
- Sea lion, Steller, kidney (Alaska Native) has more fat (1.7 g vs 13.5 g).
- Sea lion, Steller, kidney (Alaska Native) has more sodium (231 mg vs 638 mg).
| Macronutrients | Sea lion, Steller, kidney (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 93 kcal | 268 kcal |
| Protein | 18.1 g | 10.9 g |
| Total Fat | 1.7 g | 13.5 g |
| Total Carbohydrate | 1.4 g | 26.7 g |
| Water | 77.4 g | 48.0 g |
| Carbohydrates | Sea lion, Steller, kidney (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 1.4 g | 26.7 g |
| Fats & Fatty Acids | Sea lion, Steller, kidney (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 1.7 g | 13.5 g |
| Saturated Fat | 0.3 g | 3.4 g |
| Monounsaturated Fat | 0.3 g | 8.7 g |
| Polyunsaturated Fat | 0.3 g | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Sea lion, Steller, kidney (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 18.1 g | 10.9 g |
| Histidine | 200.0 mg | 220.0 mg |
| Isoleucine | 100.0 mg | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | 100.0 mg | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | 100.0 mg | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | 1,200.0 mg | 129.0 mg |
| Valine | 100.0 mg | 502.0 mg |
| Alanine | 100.0 mg | 562.0 mg |
| Arginine | 100.0 mg | 671.0 mg |
| Aspartic Acid | 0.0 mg | 880.0 mg |
| Cystine | 100.0 mg | 174.0 mg |
| Glutamic Acid | 100.0 mg | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | 100.0 mg | 343.0 mg |
| Vitamins | Sea lion, Steller, kidney (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.0 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Sea lion, Steller, kidney (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 9.0 mg | 13.0 mg |
| Iron | 7.0 mg | 1.4 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 301.0 mg | 203.0 mg |
| Potassium | 253.0 mg | 204.0 mg |
| Sodium | 231.0 mg | 638.0 mg |
| Zinc | 2.9 mg | 0.8 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 274.0 mcg | 27.0 mcg |
| Sterols | Sea lion, Steller, kidney (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 390.0 mg | 75.0 mg |
| Other | Sea lion, Steller, kidney (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Sea lion, Steller, kidney (Alaska Native) or Fast foods, scallops, breaded and fried?
Sea lion, Steller, kidney (Alaska Native) has fewer calories: 93 kcal for Sea lion, Steller, kidney (Alaska Native) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Sea lion, Steller, kidney (Alaska Native) or Fast foods, scallops, breaded and fried?
Sea lion, Steller, kidney (Alaska Native) has more protein: 18.1 g for Sea lion, Steller, kidney (Alaska Native) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Sea lion, Steller, kidney (Alaska Native) or Fast foods, scallops, breaded and fried healthier?
Sea lion, Steller, kidney (Alaska Native) is lower in calories, and Sea lion, Steller, kidney (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.