Scallops, bay, Patagonian, frozen, wild caught vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Scallops, bay, Patagonian, frozen, wild caught
78 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
78 kcal
103 kcal
Protein
16.4 g
22.0 g
Carbs
2.3 g
0.0 g
Fiber
~
0.0 g
Fat
0.4 g
1.0 g
Sodium
252 mg
37 mg
Key takeaways
- Scallops, bay, Patagonian, frozen, wild caught has 24% fewer calories (78 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 16.4 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 2.3 g).
- Scallops, bay, Patagonian, frozen, wild caught has more fat (0.4 g vs 1.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 252 mg).
| Macronutrients | Scallops, bay, Patagonian, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 78 kcal | 103 kcal |
| Protein | 16.4 g | 22.0 g |
| Total Fat | 0.4 g | 1.0 g |
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 79.4 g | 70.6 g |
| Carbohydrates | Scallops, bay, Patagonian, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Scallops, bay, Patagonian, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 0.4 g | 1.0 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Scallops, bay, Patagonian, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 16.4 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Scallops, bay, Patagonian, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Scallops, bay, Patagonian, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 14.0 mg | 29.0 mg |
| Iron | 0.2 mg | 1.3 mg |
| Magnesium | 46.4 mg | 34.0 mg |
| Phosphorus | 229.1 mg | 222.0 mg |
| Potassium | 292.0 mg | 407.0 mg |
| Sodium | 252.4 mg | 37.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.4 mcg | 36.5 mcg |
| Sterols | Scallops, bay, Patagonian, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | ~ | 47.0 mg |
| Other | Scallops, bay, Patagonian, frozen, wild caught | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Scallops, bay, Patagonian, frozen, wild caught or Fish, tuna, fresh, skipjack, raw?
Scallops, bay, Patagonian, frozen, wild caught has fewer calories: 78 kcal for Scallops, bay, Patagonian, frozen, wild caught vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Scallops, bay, Patagonian, frozen, wild caught or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 16.4 g for Scallops, bay, Patagonian, frozen, wild caught vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Scallops, bay, Patagonian, frozen, wild caught or Fish, tuna, fresh, skipjack, raw healthier?
Scallops, bay, Patagonian, frozen, wild caught is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.