Sauce, cheese, ready-to-serve vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Sauce, cheese, ready-to-serve
174 kcal
Sandwich spread, pork, beef
235 kcal
Calories
174 kcal
235 kcal
Protein
6.7 g
7.7 g
Carbs
6.8 g
11.9 g
Fiber
0.5 g
0.2 g
Sugars
0.4 g
0.0 g
Fat
13.3 g
17.3 g
Sodium
828 mg
1,013 mg
Key takeaways
- Sauce, cheese, ready-to-serve has 26% fewer calories (174 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 6.7 g).
- Sauce, cheese, ready-to-serve has more carbs (6.8 g vs 11.9 g).
- Sauce, cheese, ready-to-serve has more fiber (0.5 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 0.4 g).
| Macronutrients | Sauce, cheese, ready-to-serve | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 174 kcal | 235 kcal |
| Protein | 6.7 g | 7.7 g |
| Total Fat | 13.3 g | 17.3 g |
| Total Carbohydrate | 6.8 g | 11.9 g |
| Dietary Fiber | 0.5 g | 0.2 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 70.5 g | 60.3 g |
| Carbohydrates | Sauce, cheese, ready-to-serve | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 6.8 g | 11.9 g |
| Dietary Fiber | 0.5 g | 0.2 g |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Sauce, cheese, ready-to-serve | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 13.3 g | 17.3 g |
| Saturated Fat | 6.0 g | 6.0 g |
| Monounsaturated Fat | 3.8 g | 7.6 g |
| Polyunsaturated Fat | 2.6 g | 2.6 g |
| Omega-3 Fatty Acids | 230.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 2,369.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Sauce, cheese, ready-to-serve | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 6.7 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Sauce, cheese, ready-to-serve | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | 26.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | ~ | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Sauce, cheese, ready-to-serve | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 184.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 9.0 mg | 8.0 mg |
| Phosphorus | 157.0 mg | 59.0 mg |
| Potassium | 30.0 mg | 110.0 mg |
| Sodium | 828.0 mg | 1,013.0 mg |
| Zinc | 1.0 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.2 mcg | 9.7 mcg |
| Fluoride | 29.0 mcg | ~ |
| Sterols | Sauce, cheese, ready-to-serve | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 29.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, cheese, ready-to-serve | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Sauce, cheese, ready-to-serve or Sandwich spread, pork, beef?
Sauce, cheese, ready-to-serve has fewer calories: 174 kcal for Sauce, cheese, ready-to-serve vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Sauce, cheese, ready-to-serve or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 6.7 g for Sauce, cheese, ready-to-serve vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Sauce, cheese, ready-to-serve or Sandwich spread, pork, beef?
Sauce, cheese, ready-to-serve has more fiber: 0.5 g for Sauce, cheese, ready-to-serve vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Sauce, cheese, ready-to-serve or Sandwich spread, pork, beef healthier?
Sauce, cheese, ready-to-serve is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.