Sapote, mamey, raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Sapote, mamey, raw
124 kcal
Apples, raw, with skin
52 kcal
Calories
124 kcal
52 kcal
Protein
1.5 g
0.3 g
Carbs
32.1 g
13.8 g
Fiber
5.4 g
2.4 g
Sugars
20.1 g
10.4 g
Fat
0.5 g
0.2 g
Sodium
7 mg
1 mg
Key takeaways
- Apples, raw, with skin has 58% fewer calories (52 kcal vs 124 kcal).
- Sapote, mamey, raw has more protein (1.5 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 32.1 g).
- Sapote, mamey, raw has more fiber (5.4 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 20.1 g).
| Macronutrients | Sapote, mamey, raw | Apples, raw, with skin |
|---|---|---|
| Calories | 124 kcal | 52 kcal |
| Protein | 1.5 g | 0.3 g |
| Total Fat | 0.5 g | 0.2 g |
| Total Carbohydrate | 32.1 g | 13.8 g |
| Dietary Fiber | 5.4 g | 2.4 g |
| Total Sugars | 20.1 g | 10.4 g |
| Water | 64.9 g | 85.6 g |
| Carbohydrates | Sapote, mamey, raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 32.1 g | 13.8 g |
| Dietary Fiber | 5.4 g | 2.4 g |
| Starch | 6.3 g | 0.1 g |
| Total Sugars | 20.1 g | 10.4 g |
| Fats & Fatty Acids | Sapote, mamey, raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.5 g | 0.2 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 82.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 11.0 mg | 43.0 mg |
| Protein & Amino Acids | Sapote, mamey, raw | Apples, raw, with skin |
|---|---|---|
| Protein | 1.5 g | 0.3 g |
| Histidine | 49.0 mg | 5.0 mg |
| Isoleucine | 61.0 mg | 6.0 mg |
| Leucine | 73.0 mg | 13.0 mg |
| Lysine | 73.0 mg | 12.0 mg |
| Methionine | 24.0 mg | 1.0 mg |
| Phenylalanine | 61.0 mg | 6.0 mg |
| Threonine | 85.0 mg | 6.0 mg |
| Tryptophan | 49.0 mg | 1.0 mg |
| Valine | 73.0 mg | 12.0 mg |
| Alanine | 73.0 mg | 11.0 mg |
| Arginine | 49.0 mg | 6.0 mg |
| Aspartic Acid | 147.0 mg | 70.0 mg |
| Cystine | 12.0 mg | 1.0 mg |
| Glutamic Acid | 147.0 mg | 25.0 mg |
| Glycine | 73.0 mg | 9.0 mg |
| Proline | 85.0 mg | 6.0 mg |
| Serine | 195.0 mg | 10.0 mg |
| Tyrosine | 49.0 mg | 1.0 mg |
| Vitamins | Sapote, mamey, raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 3.0 mcg |
| Vitamin C | 23.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 2.1 mg | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.1 mg |
| Vitamin B6 | 0.7 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Sapote, mamey, raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 18.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 11.0 mg | 5.0 mg |
| Phosphorus | 26.0 mg | 11.0 mg |
| Potassium | 454.0 mg | 107.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Sapote, mamey, raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Sapote, mamey, raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Sapote, mamey, raw or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 124 kcal for Sapote, mamey, raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Sapote, mamey, raw or Apples, raw, with skin?
Sapote, mamey, raw has more protein: 1.5 g for Sapote, mamey, raw vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Sapote, mamey, raw or Apples, raw, with skin?
Sapote, mamey, raw has more fiber: 5.4 g for Sapote, mamey, raw vs 2.4 g for Apples, raw, with skin per 100 g.
Is Sapote, mamey, raw or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Sapote, mamey, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.