Salad dressing, ranch dressing, fat-free vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Salad dressing, ranch dressing, fat-free
119 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
119 kcal
165 kcal
Protein
0.3 g
1.6 g
Carbs
26.5 g
36.9 g
Fiber
0.1 g
1.3 g
Sugars
5.4 g
34.3 g
Fat
1.9 g
1.2 g
Sodium
897 mg
910 mg
Key takeaways
- Salad dressing, ranch dressing, fat-free has 28% fewer calories (119 kcal vs 165 kcal).
- McDONALD'S, Barbeque Sauce has more protein (1.6 g vs 0.3 g).
- Salad dressing, ranch dressing, fat-free has more carbs (26.5 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.1 g).
- Salad dressing, ranch dressing, fat-free has more sugars (5.4 g vs 34.3 g).
| Macronutrients | Salad dressing, ranch dressing, fat-free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 119 kcal | 165 kcal |
| Protein | 0.3 g | 1.6 g |
| Total Fat | 1.9 g | 1.2 g |
| Total Carbohydrate | 26.5 g | 36.9 g |
| Dietary Fiber | 0.1 g | 1.3 g |
| Total Sugars | 5.4 g | 34.3 g |
| Water | 68.3 g | 57.7 g |
| Carbohydrates | Salad dressing, ranch dressing, fat-free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 26.5 g | 36.9 g |
| Dietary Fiber | 0.1 g | 1.3 g |
| Starch | 5.0 g | ~ |
| Total Sugars | 5.4 g | 34.3 g |
| Fats & Fatty Acids | Salad dressing, ranch dressing, fat-free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 1.9 g | 1.2 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.3 g |
| Polyunsaturated Fat | 0.7 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 76.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 622.0 mg | 425.0 mg |
| Protein & Amino Acids | Salad dressing, ranch dressing, fat-free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 0.3 g | 1.6 g |
| Vitamins | Salad dressing, ranch dressing, fat-free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 1.1 mg |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Minerals | Salad dressing, ranch dressing, fat-free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 50.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.4 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 113.0 mg | 30.0 mg |
| Potassium | 111.0 mg | 197.0 mg |
| Sodium | 897.0 mg | 910.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.8 mcg | ~ |
| Sterols | Salad dressing, ranch dressing, fat-free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 7.0 mg | ~ |
| Other | Salad dressing, ranch dressing, fat-free | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Salad dressing, ranch dressing, fat-free or McDONALD'S, Barbeque Sauce?
Salad dressing, ranch dressing, fat-free has fewer calories: 119 kcal for Salad dressing, ranch dressing, fat-free vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Salad dressing, ranch dressing, fat-free or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more protein: 0.3 g for Salad dressing, ranch dressing, fat-free vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Salad dressing, ranch dressing, fat-free or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.1 g for Salad dressing, ranch dressing, fat-free vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Salad dressing, ranch dressing, fat-free or McDONALD'S, Barbeque Sauce healthier?
Salad dressing, ranch dressing, fat-free is lower in calories, and McDONALD'S, Barbeque Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.