Salad dressing, peppercorn dressing, commercial, regular vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, peppercorn dressing, commercial, regular
564 kcal
Ham and cheese spread
245 kcal
Calories
564 kcal
245 kcal
Protein
1.2 g
16.2 g
Carbs
3.5 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
2.5 g
~
Fat
61.4 g
18.5 g
Sodium
1,103 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 57% fewer calories (245 kcal vs 564 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.2 g).
- Ham and cheese spread has more carbs (2.3 g vs 3.5 g).
- Ham and cheese spread has more fat (18.5 g vs 61.4 g).
- Salad dressing, peppercorn dressing, commercial, regular has more sodium (1,103 mg vs 1,197 mg).
| Macronutrients | Salad dressing, peppercorn dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Calories | 564 kcal | 245 kcal |
| Protein | 1.2 g | 16.2 g |
| Total Fat | 61.4 g | 18.5 g |
| Total Carbohydrate | 3.5 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.5 g | ~ |
| Water | 31.9 g | 59.1 g |
| Carbohydrates | Salad dressing, peppercorn dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 3.5 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.5 g | ~ |
| Fats & Fatty Acids | Salad dressing, peppercorn dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Total Fat | 61.4 g | 18.5 g |
| Saturated Fat | 10.5 g | 8.6 g |
| Monounsaturated Fat | 14.8 g | 7.1 g |
| Polyunsaturated Fat | 33.0 g | 1.4 g |
| Omega-3 Fatty Acids | 3,861.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 29,006.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, peppercorn dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Protein | 1.2 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad dressing, peppercorn dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 91.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 4.2 mg | ~ |
| Vitamin K | 125.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 20.6 mg | ~ |
| Minerals | Salad dressing, peppercorn dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Calcium | 22.0 mg | 217.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 2.0 mg | 18.0 mg |
| Phosphorus | 26.0 mg | 495.0 mg |
| Potassium | 176.0 mg | 162.0 mg |
| Sodium | 1,103.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Salad dressing, peppercorn dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Cholesterol | 49.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, peppercorn dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, peppercorn dressing, commercial, regular or Ham and cheese spread?
Ham and cheese spread has fewer calories: 564 kcal for Salad dressing, peppercorn dressing, commercial, regular vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, peppercorn dressing, commercial, regular or Ham and cheese spread?
Ham and cheese spread has more protein: 1.2 g for Salad dressing, peppercorn dressing, commercial, regular vs 16.2 g for Ham and cheese spread per 100 g.
Is Salad dressing, peppercorn dressing, commercial, regular or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.