Salad dressing, mayonnaise, soybean and safflower oil, with salt vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, mayonnaise, soybean and safflower oil, with salt
716 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
716 kcal
276 kcal
Protein
1.1 g
12.0 g
Carbs
2.7 g
9.2 g
Fiber
0.0 g
0.3 g
Sugars
0.5 g
6.7 g
Fat
79.4 g
21.0 g
Sodium
568 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 61% fewer calories (276 kcal vs 716 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.1 g).
- Salad dressing, mayonnaise, soybean and safflower oil, with salt has more carbs (2.7 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Salad dressing, mayonnaise, soybean and safflower oil, with salt has more sugars (0.5 g vs 6.7 g).
| Macronutrients | Salad dressing, mayonnaise, soybean and safflower oil, with salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 716 kcal | 276 kcal |
| Protein | 1.1 g | 12.0 g |
| Total Fat | 79.4 g | 21.0 g |
| Total Carbohydrate | 2.7 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 0.5 g | 6.7 g |
| Water | 15.3 g | 51.5 g |
| Carbohydrates | Salad dressing, mayonnaise, soybean and safflower oil, with salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 2.7 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 0.5 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, mayonnaise, soybean and safflower oil, with salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 79.4 g | 21.0 g |
| Saturated Fat | 8.6 g | 13.1 g |
| Monounsaturated Fat | 13.0 g | ~ |
| Polyunsaturated Fat | 55.0 g | ~ |
| Omega-3 Fatty Acids | 3,000.0 mg | ~ |
| Omega-6 Fatty Acids | 52,000.0 mg | ~ |
| Protein & Amino Acids | Salad dressing, mayonnaise, soybean and safflower oil, with salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.1 g | 12.0 g |
| Histidine | 26.0 mg | ~ |
| Isoleucine | 65.0 mg | ~ |
| Leucine | 95.0 mg | ~ |
| Lysine | 72.0 mg | ~ |
| Methionine | 35.0 mg | ~ |
| Phenylalanine | 57.0 mg | ~ |
| Threonine | 55.0 mg | ~ |
| Tryptophan | 17.0 mg | ~ |
| Valine | 74.0 mg | ~ |
| Alanine | 61.0 mg | ~ |
| Arginine | 72.0 mg | ~ |
| Aspartic Acid | 94.0 mg | ~ |
| Cystine | 23.0 mg | ~ |
| Glutamic Acid | 143.0 mg | ~ |
| Glycine | 37.0 mg | ~ |
| Proline | 44.0 mg | ~ |
| Serine | 88.0 mg | ~ |
| Tyrosine | 46.0 mg | ~ |
| Vitamins | Salad dressing, mayonnaise, soybean and safflower oil, with salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 84.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin E | 22.0 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.6 mg | ~ |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Salad dressing, mayonnaise, soybean and safflower oil, with salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 18.0 mg | 359.0 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 1.0 mg | ~ |
| Phosphorus | 28.0 mg | 806.0 mg |
| Potassium | 34.0 mg | 240.0 mg |
| Sodium | 568.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Selenium | 1.6 mcg | ~ |
| Sterols | Salad dressing, mayonnaise, soybean and safflower oil, with salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 59.0 mg | 75.0 mg |
| Phytosterols | 347.0 mg | ~ |
| Other | Salad dressing, mayonnaise, soybean and safflower oil, with salt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, mayonnaise, soybean and safflower oil, with salt or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 716 kcal for Salad dressing, mayonnaise, soybean and safflower oil, with salt vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, mayonnaise, soybean and safflower oil, with salt or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.1 g for Salad dressing, mayonnaise, soybean and safflower oil, with salt vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Salad dressing, mayonnaise, soybean and safflower oil, with salt or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Salad dressing, mayonnaise, soybean and safflower oil, with salt vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, mayonnaise, soybean and safflower oil, with salt or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.