Salad dressing, french, cottonseed, oil, home recipe vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, french, cottonseed, oil, home recipe
631 kcal
Ham and cheese spread
245 kcal
Calories
631 kcal
245 kcal
Protein
0.1 g
16.2 g
Carbs
3.4 g
2.3 g
Fiber
0.0 g
0.0 g
Fat
70.2 g
18.5 g
Sodium
658 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 61% fewer calories (245 kcal vs 631 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.1 g).
- Ham and cheese spread has more carbs (2.3 g vs 3.4 g).
- Ham and cheese spread has more fat (18.5 g vs 70.2 g).
- Salad dressing, french, cottonseed, oil, home recipe has more sodium (658 mg vs 1,197 mg).
| Macronutrients | Salad dressing, french, cottonseed, oil, home recipe | Ham and cheese spread |
|---|---|---|
| Calories | 631 kcal | 245 kcal |
| Protein | 0.1 g | 16.2 g |
| Total Fat | 70.2 g | 18.5 g |
| Total Carbohydrate | 3.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 24.2 g | 59.1 g |
| Carbohydrates | Salad dressing, french, cottonseed, oil, home recipe | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 3.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, french, cottonseed, oil, home recipe | Ham and cheese spread |
|---|---|---|
| Total Fat | 70.2 g | 18.5 g |
| Saturated Fat | 18.2 g | 8.6 g |
| Monounsaturated Fat | ~ | 7.1 g |
| Polyunsaturated Fat | ~ | 1.4 g |
| Omega-3 Fatty Acids | ~ | 150.0 mg |
| Omega-6 Fatty Acids | ~ | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, french, cottonseed, oil, home recipe | Ham and cheese spread |
|---|---|---|
| Protein | 0.1 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad dressing, french, cottonseed, oil, home recipe | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Salad dressing, french, cottonseed, oil, home recipe | Ham and cheese spread |
|---|---|---|
| Calcium | 6.0 mg | 217.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | ~ | 18.0 mg |
| Phosphorus | 3.0 mg | 495.0 mg |
| Potassium | 24.0 mg | 162.0 mg |
| Sodium | 658.0 mg | 1,197.0 mg |
| Zinc | ~ | 2.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Salad dressing, french, cottonseed, oil, home recipe | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, french, cottonseed, oil, home recipe | Ham and cheese spread |
|---|---|---|
| Ash | 1.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, french, cottonseed, oil, home recipe or Ham and cheese spread?
Ham and cheese spread has fewer calories: 631 kcal for Salad dressing, french, cottonseed, oil, home recipe vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, french, cottonseed, oil, home recipe or Ham and cheese spread?
Ham and cheese spread has more protein: 0.1 g for Salad dressing, french, cottonseed, oil, home recipe vs 16.2 g for Ham and cheese spread per 100 g.
Is Salad dressing, french, cottonseed, oil, home recipe or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.