Salad Dressing, coleslaw dressing, reduced fat vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad Dressing, coleslaw dressing, reduced fat
329 kcal
Ham and cheese spread
245 kcal
Calories
329 kcal
245 kcal
Protein
0.0 g
16.2 g
Carbs
40.0 g
2.3 g
Fiber
0.4 g
0.0 g
Sugars
38.7 g
~
Fat
20.0 g
18.5 g
Sodium
1,600 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 26% fewer calories (245 kcal vs 329 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 40.0 g).
- Salad Dressing, coleslaw dressing, reduced fat has more fiber (0.4 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 20.0 g).
| Macronutrients | Salad Dressing, coleslaw dressing, reduced fat | Ham and cheese spread |
|---|---|---|
| Calories | 329 kcal | 245 kcal |
| Protein | 0.0 g | 16.2 g |
| Total Fat | 20.0 g | 18.5 g |
| Total Carbohydrate | 40.0 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 38.7 g | ~ |
| Water | 37.0 g | 59.1 g |
| Carbohydrates | Salad Dressing, coleslaw dressing, reduced fat | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 40.0 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 38.7 g | ~ |
| Fats & Fatty Acids | Salad Dressing, coleslaw dressing, reduced fat | Ham and cheese spread |
|---|---|---|
| Total Fat | 20.0 g | 18.5 g |
| Saturated Fat | 3.0 g | 8.6 g |
| Monounsaturated Fat | 8.6 g | 7.1 g |
| Polyunsaturated Fat | 7.5 g | 1.4 g |
| Omega-3 Fatty Acids | 520.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 6,980.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad Dressing, coleslaw dressing, reduced fat | Ham and cheese spread |
|---|---|---|
| Protein | 0.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad Dressing, coleslaw dressing, reduced fat | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.8 mg | ~ |
| Vitamin K | 39.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 15.3 mg | ~ |
| Minerals | Salad Dressing, coleslaw dressing, reduced fat | Ham and cheese spread |
|---|---|---|
| Calcium | 36.0 mg | 217.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 30.0 mg | 495.0 mg |
| Potassium | 50.0 mg | 162.0 mg |
| Sodium | 1,600.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Salad Dressing, coleslaw dressing, reduced fat | Ham and cheese spread |
|---|---|---|
| Cholesterol | 25.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad Dressing, coleslaw dressing, reduced fat | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad Dressing, coleslaw dressing, reduced fat or Ham and cheese spread?
Ham and cheese spread has fewer calories: 329 kcal for Salad Dressing, coleslaw dressing, reduced fat vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad Dressing, coleslaw dressing, reduced fat or Ham and cheese spread?
Ham and cheese spread has more protein: 0.0 g for Salad Dressing, coleslaw dressing, reduced fat vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Salad Dressing, coleslaw dressing, reduced fat or Ham and cheese spread?
Salad Dressing, coleslaw dressing, reduced fat has more fiber: 0.4 g for Salad Dressing, coleslaw dressing, reduced fat vs 0.0 g for Ham and cheese spread per 100 g.
Is Salad Dressing, coleslaw dressing, reduced fat or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.