Salad dressing, caesar, low calorie vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, caesar, low calorie
110 kcal
Ham and cheese spread
245 kcal
Calories
110 kcal
245 kcal
Protein
0.3 g
16.2 g
Carbs
18.6 g
2.3 g
Fiber
0.1 g
0.0 g
Sugars
16.3 g
~
Fat
4.4 g
18.5 g
Sodium
1,148 mg
1,197 mg
Key takeaways
- Salad dressing, caesar, low calorie has 55% fewer calories (110 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.3 g).
- Ham and cheese spread has more carbs (2.3 g vs 18.6 g).
- Salad dressing, caesar, low calorie has more fiber (0.1 g vs 0.0 g).
- Salad dressing, caesar, low calorie has more fat (4.4 g vs 18.5 g).
| Macronutrients | Salad dressing, caesar, low calorie | Ham and cheese spread |
|---|---|---|
| Calories | 110 kcal | 245 kcal |
| Protein | 0.3 g | 16.2 g |
| Total Fat | 4.4 g | 18.5 g |
| Total Carbohydrate | 18.6 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 16.3 g | ~ |
| Water | 73.2 g | 59.1 g |
| Carbohydrates | Salad dressing, caesar, low calorie | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 18.6 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 16.3 g | ~ |
| Fats & Fatty Acids | Salad dressing, caesar, low calorie | Ham and cheese spread |
|---|---|---|
| Total Fat | 4.4 g | 18.5 g |
| Saturated Fat | 0.7 g | 8.6 g |
| Monounsaturated Fat | 1.1 g | 7.1 g |
| Polyunsaturated Fat | 2.4 g | 1.4 g |
| Omega-3 Fatty Acids | 291.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 2,060.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, caesar, low calorie | Ham and cheese spread |
|---|---|---|
| Protein | 0.3 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad dressing, caesar, low calorie | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 17.4 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Salad dressing, caesar, low calorie | Ham and cheese spread |
|---|---|---|
| Calcium | 24.0 mg | 217.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 2.0 mg | 18.0 mg |
| Phosphorus | 19.0 mg | 495.0 mg |
| Potassium | 29.0 mg | 162.0 mg |
| Sodium | 1,148.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Salad dressing, caesar, low calorie | Ham and cheese spread |
|---|---|---|
| Cholesterol | 2.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, caesar, low calorie | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, caesar, low calorie or Ham and cheese spread?
Salad dressing, caesar, low calorie has fewer calories: 110 kcal for Salad dressing, caesar, low calorie vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, caesar, low calorie or Ham and cheese spread?
Ham and cheese spread has more protein: 0.3 g for Salad dressing, caesar, low calorie vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Salad dressing, caesar, low calorie or Ham and cheese spread?
Salad dressing, caesar, low calorie has more fiber: 0.1 g for Salad dressing, caesar, low calorie vs 0.0 g for Ham and cheese spread per 100 g.
Is Salad dressing, caesar, low calorie or Ham and cheese spread healthier?
Salad dressing, caesar, low calorie is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.